• Teens
    Teen Nutrition
    “I Want to Be a Vegetarian, Mom!”
    “I Want to Be a Vegetarian, Mom!” Vegetarianism is no longer a counterculture statement of shaggy hippies in Birkenstocks. It's a popular lifestyle choice for many people, including teens, who want to take control of their diets. Some see it...
  • Teens
    Teen Nutrition
    Your Teen's Nutritional Needs
    Your Teen's Nutritional Needs The teen growth spurt is one of the most dramatic, rapid changes that the human body experiences; it's second only to the amazing growth that takes place during the first year of life. To support this major transiti...
  • Teens
    Teen Nutrition
    Getting Teenagers to Eat Right
    Getting Teenagers to Eat RightThey Are What They Eat... Their brains and bones are growing like crazy, but the average 16-year-old spends little time thinking about vitamins and nutrients. With 30 percent of teens now overweight and many more eng...
    Katy Abel
  • Kids
    Children's Nutritional Needs
    Nutrition for Children and Teenagers
    Nutrition for Children and Teenagers School-age children and teenagers are much more independent when it comes to making food choices. Children and young adults need a different type of guidance. No matter what their age, learning the importance ...
  • Teens
    Teen Nutrition
    Getting Teenagers to Eat Right
    Getting Teenagers to Eat RightThey Are What They Eat... Their brains and bones are growing like crazy, but the average 16-year-old spends little time thinking about vitamins and nutrients. With 30 percent of teens now overweight and many more eng...
    Katy Abel