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REC Parenting is an online platform supporting parents and caregivers.

You take care of your family. Let us take care of you. Because the best way to ensure that your children do well is to make sure that you are doing well. And it is not just us saying this! The famous psychologist, John Bowlby, said back in 1951: “If we value our children, we must cherish their parents.” Now, let's get started!

REC parenting offers:

  • One-To-One Support

    Our fantastic team of qualified therapists is available 24/7 to fit your schedule. Investing in your mental health is investing in the mental health of your family. Do not feel lonely or judged again.

  • Masterclasses

    The most up-to-date and comprehensive parenting encyclopedia delivered by the best experts in their fields. We translate the latest scientific research on all things parenting so you never again doubt yourself.

  • Podcasts

    The REC Parenting podcast brings you honest, open conversations about parenting. Each month we interview sportspeople, businesspeople, actors, celebrities, and journalists about their parenting experiences. Because when we share experiences, we realise that we are not alone.

  • Blogs and Toolkits

    We have a wealth of science-based articles, so you can find the information you need, whenever you need it. If the topic is important to you, we are writing about it. If you cannot find the information you need, let us know and we will find it for you!

Browse a selection of their resources below, or find out more on REC Parenting's website.

  • Ask Dr. Ana - Free Parenting Advice
    Blogs

    A reader asks if it's possible for babies to eat too much, to which Dr. Ana provides guidance on identifying and preventing overfeeding in infants, emphasizing responsive feeding and appropriate food choices.

  • Ask Dr. Ana - Free Parenting Advice
    Blogs

    A reader asks about the appropriate word count for a 17-month-old, prompting Dr. Ana to explain the 18-month milestones for language, social, cognitive, and physical development, and what to do if there are concerns.

  • Ask Dr. Ana - Free Parenting Advice
    Blogs

    Dr. Ana offers guidance on helping a 16-year-old son manage anxiety, focusing on understanding, communication, coping techniques, and avoiding avoidance.

  • Ask Dr. Ana - Free Parenting Advice
    Blogs

    Dr. Ana addresses a reader's query about gentle parenting, sharing her reservations about its theoretical clarity and lack of research, while also offering two recommended books that provide evidence-based and realistic parenting perspectives.

  • Ask Dr. Ana - Free Parenting Advice
    Blogs

    Dr. Ana addresses a new mother's feelings of failure and disconnection due to depression, with expert advice on seeking help, self-care, and understanding maternal mental health.

  • Ask Dr. Ana - Free Parenting Advice
    Blogs

    Dr. Ana clarifies the differences between authoritarian and authoritative parenting styles, addressing a reader's question about the "spare the rod" approach and its impact on children's development.

  • Ask Dr. Ana - Free Parenting Advice
    Blogs

    Co-parenting is already challenging, but when lingering feelings for your ex complicate things, it can feel even harder. Dr. Ana shares actionable advice to help parents prioritize their child’s needs while navigating emotional complexities.

  • Ask Dr. Ana - Free Parenting Advice
    Blogs

    A mother reached out to Dr. Ana, worried about her daughter's drinking habits and the influence of her friends, seeking advice on when to consider an addiction intervention for teenagers.

  • Ask Dr. Ana - Free Parenting Advice
    Blogs

    A concerned grandparent asks Dr. Ana whether Attention-Deficit Hyperactivity Disorder (ADHD) is a true behavioral disorder or merely an excuse for a child's challenging behavior, seeking clarity and advice.

  • Ask Dr. Ana - Free Parenting Advice
    Blogs

    Have you ever wondered why your baby is so fussy or clingy? Our parenting expert dives into reasons for early childhood developmental behavior like this.

  • Ask Dr. Ana - Free Parenting Advice
    Blogs

    Parenting expert Dr. Ana answers how to handle separation anxiety and parental preference when your baby clings to one parent. Practical tips and reassurance inside.

  • Ask Dr. Ana - Free Parenting Advice
    Blogs

    A mother writes in, concerned that her once-sweet 4-year-old has started acting mean, possibly influenced by a friend. Dr. Ana explains that this behavior isn't intentional meanness but a struggle with emotional regulation common for this age. She offers a "coach approach" to parenting, focusing on teaching, praising good behavior, and modeling kindness.

  • Ask Dr. Ana - Free Parenting Advice
    Blogs

    Do educational toys benefit 1-year-olds? Dr. Ana explains how young children learn through play and the types of toys that can support their development.

  • Ask Dr. Ana - Free Parenting Advice
    Blogs

    A reader asks Dr. Ana about "soft parenting" and whether it's a recommended approach, prompting a discussion on evidence-based parenting styles and the highly effective authoritative approach.

  • Ask Dr. Ana - Free Parenting Advice
    Blogs

    Being a single dad comes with unique challenges, especially when you lack local support. Dr. Ana shares insights on finding your community, fostering a strong relationship with your child, and prioritizing self-care to create a positive parenting environment.

  • Ask Dr. Ana - Free Parenting Advice
    Blogs

    A teen father worried about his emotional readiness to take full custody of his son seeks advice. Dr. Ana Aznar emphasizes that gender does not determine parenting ability and provides actionable steps for successfully navigating this responsibility.

  • Ask Dr. Ana - Free Parenting Advice
    Blogs

    Teaching toddlers about emotions helps them develop essential skills for life. Dr. Ana Aznar offers practical advice for parents to model emotional regulation and guide children to manage their feelings effectively.

  • Ask Dr. Ana - Free Parenting Advice
    Blogs

    Parenting expert Dr. Ana tackles a common challenge: understanding and managing tantrums in 5-year-olds, offering practical strategies for parents.

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