If you're tired of washing a pile of pots and pans after making your family a healthy, homemade dinner, try out these easy one-pot meals that will hav... read more

If you are a full-time working mom, we see you, we hear you, and this list of tips and tricks is for you read more

If your marriage is in a rut, these tips will help spice up your relationship and keep the excitement and sexiness alive even after having kids. read more

Find tips on setting realistic goals for weight loss and keeping them. read more

Is your child obsessed with food or snacking? If your worried your child could have binge eating disorder or other food addiction issues, here's how t... read more

Read about healthy snacks that can keep you going between meals. read more

What's a normal weight for 11 to 13-year-olds? Understanding BMI for tweens and what to do if your child is overweight or obese. read more

Banish lunchbox guilt with 10 easy, nutritious lunches that take moments to assemble! read more

These kid-friendly outings are fun and memorable! read more

World Health Day is on April 7! Get inspired to get healthy with these seven family-friendly ways to get up and get moving. read more

We've all been there. We've handed over our phone or iPad to our kids as we sit down to eat a restaurant. Instead, try these three ideas to engage you... read more

Find out more about the USDA's dietary guidelines and MyPlate icon. read more