Like it or not, there are three things you simply cannot do: make him eat, make him sleep, and make him use the toilet. read more

We all have days when we can't face the idea of cooking a meal for the family. You can be forgiven if you occasionally grab something at a fast food ... read more

How to qualify for free school lunch or reduced meals as part of the National School Lunch Program in the U.S. read more

Is cabin fever getting you down? Try these five healthy activities to try as a family in 2022! read more

Let your child pretend to be chef and help prepare a simple meal with you. read more

Eating healthy after having a baby may seem impossible, but it's easier than you think! Check out our tips and meal suggestions from A Natural Guide t... read more

Whether you're dining at a restaurant, a family member's house, or enjoying dinner at home, use these tips to stay mindful of life-threatening food al... read more

The USDA presents an easy way to fit the five major food groups on your plate at every meal. Use this visual guide to design a healthy plate for your ... read more

These tips to save money on groceries will help you spend less money so you can feed your family for less. Our hacks to lower your weekly grocery budg... read more

Learn how to get a positive body image and be your best self. read more

This article discusses the specific dietary needs of toddlers and preschoolers. read more

This fun and interactive tool helps you plan a healthy, balanced diet for your family, based on recommendations from the USDA. read more