390 results found for Foster a Healthy Self-Image in Your Children.

by: Kristine Petterson

Parenting Mindfully When Life Spirals Out of Control

mindful parenting when things seem out of control

My yoga teacher Tiffany Wood loves to say, “You may not be in control of every situation, but you can always take charge.” It took time for this teaching to sink in, and becoming a mother gave me a whole new perspective on being out of control. Parents are handed a tiny human with their own agenda and pretty strong opinions out of the gate. It’s physically and emotionally exhausting and it only gets harder when your child is old enough to look you in the eye and shout, “NO!”

Updated: May 29, 2020

The Ultimate Guide to Coronavirus for Parents

family wearing mask to protect against coronavirus

Regardless of where you live and how old your children are, if you are a parent, it is completely valid and natural to have concerns about the coronavirus, also known as COVID-19. With breaking news by the hour and panic and fear spreading, it is important for everyone to follow the facts. More importantly, as parents, it’s essential to model healthy behaviors, make smart decisions, and talk openly with our children about age-appropriate details and healthy practices.

Updated: February 12, 2020

Are Gluten-Free Diets Safe for Kids?

girl eating a non gluten free diet

My older daughter was diagnosed with Celiac disease (No consuming wheat!) last year; and ever since then we’ve had to change around our whole lifestyle by eliminating gluten from her diet—and answer lots of questions about Celiac from curious friends, as well as strangers. 

Being “gluten free” is NOT a cool, trendy diet fad—it’s a lifestyle choice some parents make for their child’s health. But, is it okay for all kids? We asked and experts answered.

Let Them Be Themselves

Let Them Be Themselves

Your child will almost certainly be similar to you in many ways. After all, she is made up of 50 percent you. She may well have your natural love of music, your ability to spell, your gregarious nature, and your inclination to sulk when you don't get your own way.

Then again, she may not.

Updated: February 12, 2020

4 Discipline Strategies to Use With Highly Sensitive Kids

mom disciplining sensitive daughter

Being a parent is one of the most rewarding jobs on the planet and everyone who has the privilege of being a parent is truly lucky; however, it is not always easy. Usually, the most rewarding jobs come with hard work. It is through this hard work that we grow as parents and individuals and every now and then we are rewarded with those moments that stop us in our tracks, grab ahold of our hearts, and reassure us that what we are doing is good.

by: Lindsay Hutton

In this article, you will find:

Is Gymnastics Right for Your Child?

Is Gymnastics Right for my Child

Is Gymnastics Right for Your Child?

Gymnastics has long been considered a sport of immense skill and dedication. However, those admirable qualities often come under scrutiny from critics who think the sport causes physical delays in young athletes and might, in the long run, do more harm than good to a child's well-being. Is the sport of gymnastics right for your child, or does it pose a threat to her physical development and health?

Updated: July 20, 2021

8 Fun Food Activities for Kids

8 Fun Food Activities

Editor’s Note: This post is sponsored.

Summertime can be a stressful time for parents and kids. We find ourselves with bored kids on our hands and are always on the lookout for fun hands-on activities to keep them engaged. No one wants to be doing tedious worksheets and flashcards, and even though summer is about being outdoors and playing, we occasionally need a break from physical activity and a chance to cool off inside.

Teaching Your Son About Women

Teaching Your Son About Women

Children are always making decisions. As they go through life, they have feelings and thoughts about what they see, and they make unconscious decisions about what it all means. As a mother, you are your son's most influential teacher about women. The choices you make will teach your son powerful lessons about his own relationships with women.


In this article, you will find:

Nutrition for Toddlers and Preschoolers

Nutrition for Toddlers and Preschoolers

Children in their toddler and preschool year are very impressionable, which makes it the perfect time to help them form good eating habits. Children are never too young to establish a foundation of good nutrition and healthy eating habits.

Toddlers and preschoolers grow at a slower rate than infants. They need enough energy or calories to fuel their active play and their various stages of growth, but they do not need adult-size portions. Large portions can overwhelm their small appetites and are too big for their small stomachs.

Updated: May 29, 2022

5 Warning Signs of Screen Addiction

5 signs your kid has a screen addiction

Many parents today are just as concerned with the amount of time that their kids spend using screens as they are with how difficult it often is to pry them away from a screen. Though many experts in the field are split as to whether or not digital and media consumption can be defined as an addiction, many parents have no problem using the terminology as a way to describe what their child’s behavior is similar to.

by: Ford Seeman

5 Ways to Get Kids to Care About the Environment

5 ways to get kids to appreciate environmental awareness

For many years we’ve been on the losing end of climate change. An unexpected byproduct of the COVID-19 pandemic meant that as we celebrated the 50th anniversary of Earth Day in 2020, our planet has seen some improvements it hasn’t seen in decades. Unfortunately, there is no guarantee the gains made will continue as stay-at-home orders around the world are eased.

More: 10 Eco-Friendly Earth Day Crafts for Kids

by: Alvin Poussaint, M.D.

Obesity Among Children

Obesity Among Children

Obesity Epidemic
It's not "cool" to be fat, but that has not prevented an obesityepidemic from occurring among America's youth. Childhood obesity increased from 5 percent in 1964 to about 13 percent in 1994. Today, it is about 20 percent – and rising.

by: Peggy Gisler, Ed.S. and Marge Eberts, Ed.S.

Kindergarten Readiness Checklist

While there's no perfect formula that determines when children are truly ready for kindergarten, you can use this checklist below to see how well your child is doing in acquiring the skills found on most kindergarten checklists.

Check the skills your child has mastered. Then recheck every month to see what additional skills your child can accomplish easily.


Answering Questions About Your Adoption

Answering Questions About Your Adoption

After you've adopted your child and introduced him or her to your family, friends, and acquaintances, be prepared for an onslaught of questions—some of them quite rude. For instance, don't be surprised if someone asks you whether the child's birthmother used drugs or was an alcohol abuser, or how much the child cost. Of course, if the child had been born to you, no one would dare ask you those questions. You are under no obligation to answer them.

Updated: March 2, 2021

3 Pitfalls To Avoid When Apologizing To Your Child

mom apologizing to child

Have ever completely lost it with your kids? You’re not alone.

As parents we're overstressed and sleep-deprived, strung out from juggling the demands of job and home, and teetering on the edge of sanity as we deal with our children's worst behavior, toddler meltdowns, fights over the video game controller, texting at the dinner table.

Updated: February 14, 2022

A Parent's Guide to Choosing Age-Appropriate Baby Toys

Age Appropriate Toys

When choosing toys for a child, it's important to consider not only their age, but also their stage of development. Different stages mean different skills, and that, in turn means different ways of interacting with, and enjoying a toy.

Whew! That sounds complicated! But you don't need a degree in child development to crack the code. You just need to understand the basics.

And that's why we're here.