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REC Parenting is an online platform supporting parents and caregivers.

You take care of your family. Let us take care of you. Because the best way to make sure that your children do well, is to make sure that you are doing well. And it is not just us saying this! The famous psychologist, John Bowlby, said back in 1951: "If we value our children, we must cherish their parents".

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REC parenting offers:

  • One-to-one support

    Our fantastic team of qualified therapists is available 24/7 to fit your schedule. Investing in your mental health is investing in the mental health of your family. Do not feel lonely or judged again.

  • Masterclasses

    The most up-to-date and comprehensive parenting encyclopedia delivered by the best experts in their fields. We translate the latest scientific research on all things parenting so you never again doubt yourself.

  • Podcasts

    The REC Parenting podcast brings you honest, open conversations about parenting. Each month we interview sportspeople, businesspeople, actors, celebrities, and journalists about their parenting experiences. Because when we share experiences, we realise that we are not alone.

  • Blogs and Toolkits

    We have a wealth of science-based articles, so you can find the information you need, whenever you need it. If the topic is important to you, we are writing about it. If you cannot find the information you need, let us know and we will find it for you!

Browse a selection of their resources below, or find out more on their website.

  • Ask Dr. Ana - Free Parenting Advice
    Masterclasses

    A masterclass brought to you by REC Parenting.

  • Ask Dr. Ana - Free Parenting Advice
    Masterclasses

    A masterclass brought to you by REC Parenting.

  • Ask Dr. Ana - Free Parenting Advice
    Masterclasses

    A masterclass brought to you by REC Parenting.

  • Ask Dr. Ana - Free Parenting Advice
    Masterclasses

    A masterclass brought to you by REC Parenting.

  • Ask Dr. Ana - Free Parenting Advice
    Blogs

    I have been meaning to write aboutsharentingfor a while because it has become increasingly relevant over the past few years and will continue to do so as we live more and more of our lives online

  • Ask Dr. Ana - Free Parenting Advice
    Blogs

    A very common question that parents ask is how bad divorce really is for their kids and whether it would be better to stay together for their sake

  • Ask Dr. Ana - Free Parenting Advice
    Masterclasses

    Expert: Dr Caroline Boyd
    Masterclass structure: 7 lessons (37:39 minutes)

  • Ask Dr. Ana - Free Parenting Advice
    Masterclasses

    Expert: Dr Rachel Melville Thomas
    Masterclass structure: 10 lessons (41: 48 minutes)

  • Ask Dr. Ana - Free Parenting Advice
    Blogs

    They say that divorce, alongside bereavement and moving, are the three most stressful events a person can go through. Given that we don’t leave our personal life at the office door, divorce is most likely to impact the work of any employee

  • Ask Dr. Ana - Free Parenting Advice
    Masterclasses

    Expert: Dr Rachel Melville Thomas
    Masterclass structure: 12 lessons (36:13 minutes)

  • Ask Dr. Ana - Free Parenting Advice
    Blogs

    You had your baby, you got into the breastfeeding swing, you have the routine mastered (or almost!) and before you know it, it’s time to go back to work

  • Ask Dr. Ana - Free Parenting Advice
    Blogs

    Did you yell at your kids over the holidays? Who didn’t??? If you are one of those parents (I am with you), you may feel awful reading recent news headlines such as: ‘Adults shouting at children can be as harmful to a child’s development as sexual or physical abuse” (CNN); ‘Shouting at children may be as damaging as physical or sexual abuse’ (The Guardian). These headlines are two examples of many articles that came out recently based on a new study considering verbal abuse a form of child abuse.

  • Ask Dr. Ana - Free Parenting Advice
    Blogs

    Believing in Santa is a great part of being a child. It brings families together and so much excitement, fun, and enjoyment to children (and many adults).However, in the past few years somepsychologistshave voiced their concerns against Santa

  • Ask Dr. Ana - Free Parenting Advice
    Blogs

    Being a parent carries a lot of mental load: “I must remember to make an appointment at the dentist for Joe”, “Mel needs to wear red socks to school tomorrow”, “It is Sophie’s birthday next week, I need to organize the balloons”, “ I need to leave work early on Thursday because it is Peter’s parents’ evening” and on and on it goes.

  • Ask Dr. Ana - Free Parenting Advice
    Masterclasses

    Expert: Lucy Johns
    Masterclass structure: 8 lessons (37:14 minutes)

  • Ask Dr. Ana - Free Parenting Advice
    Masterclasses

    Expert: Dr. Tara Porter
    Masterclass structure: 9 lessons (33:02 minutes)

  • Ask Dr. Ana - Free Parenting Advice
    Masterclasses

    Expert: Dr. Tara Porter
    Masterclass structure: 11 lessons (32:52 minutes)

  • Ask Dr. Ana - Free Parenting Advice
    Masterclasses

    Expert: Dr. Tara Porter
    Masterclass structure: 9 lessons (27:57 minutes)

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