If deep breathing and meditation are not for you, there are other ways to find your peaceful center. Here are four mindful practices the whole family ... read more

Family meditation and mindfulness can help reduce anxiety and promote health and happiness in busy parents and children. Learn some fun and easy mindf... read more

I used to feel the immense pressure of the holidays, running around like a chicken with my head cut off while the anxiety of all the things I needed t... read more

Parenting can seem a lot like the movie Groundhog Day, repeating the same routines and tasks day in and day out. Here are some tips to help break the ... read more

Learn how to practice and teach kids the act of mindfulness; a form of meditation which emphasizes living in the present moment to avoid depression. read more

These five small mindfulness tips are enough to keep your day from spiraling and simple enough that it won’t get lost in your busy schedule. read more

Many parents are taking this time of social distancing as an opportunity to teach kids life skills they may not learn in school. Here are eight life s... read more

With all of the pressure on teens today, it is important as parents to encourage our teens to take a break and destress for both their social and emot... read more

The latest adaptation of The Grinch just might be my favorite yet. It touches on everything from mindfulness, to motherhood and empathy and gratitude.... read more

Decompress and relieve your stress this April with these top 10 ways for moms like you to reduce your day-to-day pressures. read more

The holidays change as you get older and have kids. They become more stressful. When you have to worry about holiday travel, finding the perfect gift,... read more

Here are 30 simple and achievable mindfulness activities for kids focusing on sight, smell, touch, taste, and sound. read more