Ommm! 5 Meditation & Mindfulness Activities for Families

by: Ashley McCann
Could family meditation bring more Zen into your daily lives? Mindfulness and meditation have been scientifically proven to reduce anxiety, increase empathy, and promote happiness and well-being in people of all ages and populations. Meditation with minis may sound like a stressful prospect, but this simple and ancient practice can take many forms and actually be kid-friendly. Begin with these fun and easy exercises to introduce children to inner peace.