Pregnancy Fatigue, Things to Avoid - FamilyEducation

Pregnancy Fatigue? What to Avoid

Learn to get a good night's sleep when you are pregnant, to help zap away one of the common early signs of pregnancy--fatigue.

How to Avoid Feeling Exhausted During Pregnancy
Feeling exhausted? Avoid these things, which will only add to your prenatal fatigue:
  • Coffee: If you haven't given up caffeine during your pregnancy, you might think coffee is the elixir of energy. But in fact, it's a big part of your problem. Caffeine might give you a temporary boost, but the drop in energy that follows leaves you far worse off than before.
  • Sugar: Sugar works a bit like caffeine. A Snickers bar might give you a quick perk, but the drop in blood sugar that follows is a double whammy to your body's efforts to stay alert. Try to avoid sugary products.
  • "Hidden" caffeine: Don't forget the "hidden" sources of caffeine that can throw your body onto the perk-up-fall-down roller coaster. Colas, chocolate, and cocoa are all apt to aggravate your sleepy state.
  • Nutrasweet: Before bedtime, avoid foods with the artificial sweetener Nutrasweet (watch those diet sodas!) It is a stimulant that keeps the brain active and will make it even more difficult to sleep soundly.
  • Cigarettes and booze: Not only are these things bad for your developing baby , but they also add to your fatigue. Stay away.

Check out this list of pregnancy exhaustion exterminators.

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The Complete Idiot's Guide to Pregnancy and Childbirth

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Read articles and find tips on becoming pregnant and having a healthy pregnancy and childbirth. Excerpted from The Complete Idiot's Guide to Pregnancy and Childbirth © 2004 by Michele Isaac Gliksman, M.D. and Theresa Foy DiGeronimo. All rights reserved including the right of reproduction in whole or in part in any form. Used by arrangement with Alpha Books, a member of Penguin Group (USA) Inc.

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