Add flavor instead of fat to your meals, with these popular condiments.
The following low-fat condiments can help add pizzazz to your meals. But keep in mind that a lot of these flavor enhancers are also high in sodium. Salt-sensitive people need to pay close attention to the salt contents on the package.
|Low-sugar fruit spreads||Worcestershire sauce|
|Soy sauce (low-sodium)||Cocktail sauce|
|Teriyaki sauce (low-sodium)||Chutney|