• Food
    Vegetarianism
    Ensuring Balanced Nutrition on a Vegetarian Diet
    Ensuring Balanced Nutrition on a Vegetarian Diet All vegetarians can easily meet their protein needs. Protein doesn’t discriminate; it’s found in both animal and plant foods. Low-fat dairy and eggs can provide generous amounts of protein for...
  • Food
    Vegetarianism
    Types of Vegetarians
    Types of Vegetarians A vegetarian diet, when properly followed, can be one of the healthiest diets out there. Benefits of the vegetarian diet include: Food for Thought Although tofu and other soy proteins contain some fat, they’re very lo...
  • Food
    Soy
    Wean from Formula to Soy Milk or Whole Milk?
    A mother wants to know whether soy milk is preferable to whole cow's milk. ...
  • Food
    Soy
    The Benefits of Soy Products
    The Benefits of Soy Products Substituting tofu, tempeh, miso, and veggie burgers for steaks, burgers, and franks can work to your advantage. (You vegetarians are definitely on to something.) That's because soy foods contain phytoestrogens called...
  • Teens
    Teen Nutrition
    “I Want to Be a Vegetarian, Mom!”
    “I Want to Be a Vegetarian, Mom!” Vegetarianism is no longer a counterculture statement of shaggy hippies in Birkenstocks. It's a popular lifestyle choice for many people, including teens, who want to take control of their diets. Some see it...
  • Food
    Vegetarianism
    Iron-Rich Foods
    Find out what non-meat foods contain iron. ...
  • Food
    Vegetarianism
    Daughter Won't Eat Meat
    Find out how you can make sure that a child who won't eat meat gets enough protein. ...
  • AAP Says Interactive Screen Time Could Be Healthy
    AAP Says Interactive Screen Time Can Be Healthy
    When it comes to screen time and kids, it isn't all bad news. The American Academy of Pediatrics offers guidelines on how to make screen time healthy and educational.
    Curious World
  • Food
    Soy
    Wean from Formula to Soy Milk or Whole Milk?
    A mother wants to know whether soy milk is preferable to whole cow's milk. ...
  • Kids
    Children's Nutritional Needs
    Soy Formula as Alternative to Breast Milk
    Soy formulas may be an appropriate alternative for full-term infants whose nutritional needs are not being met by breast-feeding or cow milk protein formulas. ...
  • Food
    Vegetarianism
    Daughter Won't Eat Meat
    Find out how you can make sure that a child who won't eat meat gets enough protein. ...
  • Kids
    Children's Nutritional Needs
    Soy Formula as Alternative to Breast Milk
    Soy formulas may be an appropriate alternative for full-term infants whose nutritional needs are not being met by breast-feeding or cow milk protein formulas. ...