• Food
    Fat
    Are All Fats Created Equal?
    Are All Fats Created Equal? Fat comes in a variety of packages; some are more harmful than others. In addition to watching your total fat intake, you must also pay attention to the type of fat you take in. Let's start from the beginning and fi...
  • Food
    Fat
    Nutty Nutrition
    Nutty NutritionIt's true — nuts are loaded with fat. In fact, one cup of nuts contains close to 800 calories and 70 grams of fat. Does this mean that you should never eat nuts again? Definitely not. Everyone needs some fat to maintain good healt...
  • Food
    Fat
    Getting a Smart Balance of Fats
    Getting a Smart Balance of Fats While limiting your fat intake is an important strategy for better weight control, the type of fat you eat is equally important to your pursuit of optimal health. Why? Certain kinds of fats are harmful and should b...
  • Food
    Fat
    A Guide to Fats
    A Guide to Fats Once upon a time, we didn't know anything about fat except that it made foods tastier. We cooked our food in lard or shortening. We spread butter on our breakfast toast and plopped sour cream on our baked potatoes. Farmers bred t...
  • Food
    Dairy
    Which Type of Milk Is Best?
    Our expert explains the differences between types of milk, and how to choose the right one for your family. ...