Family Life

By Kristina Cappetta

What's a healthy BMI for women? Learn how weight and body fat percentage impact your health and weight management tips.

Learn how to achieve the optimum mental state for athletic performance.

This article describes the relationship between injury, illness, and stress.

Learn how to develop a healthy sleep schedule.

Learn about the various sources of stress, and how stress can affect your health.

This article describes how emotions and moods can affect your health.

Take this health survey to screen yourself for potential illness and disease.

Learn more about common health problems that affect women, and how they are generally treated.

This article describes the ways in which parents' attitudes toward money affect their children.

Use our genealogy resources to see how far you can trace your family roots.

Here are 10 tips from children on how to be a perfect parent.

This article advises moms to celebrate their parenting accomplishments!

Learn how to prepare your family in the case of a hurricane.

Use this activity to help your child appreciate all the good things that happen each day.

Let your child help you prepare cookies in the shape of letters. Once the cookies are baked, use them to spell words before eating them!

You and your toddler will enjoy these frozen treats, which the two of you can make together.

Let your child select a designated number of seed packets after you have sketched out a garden plan.

Teach your child about nutrition as you make a list of the foods that she likes best.