• Family Life
    Diet Pills
    Making Sense of Diet Pills
    Making Sense of Diet Pills With so many over-the-counter diet remedies promoting weight loss, it's no wonder that desperate folks continue to throw away their hard-earned money. This section presents ammunition for making a more rational decisio...
  • Family Life
    Diets
    The Seven-Day Plan for a Heart-Smart Diet
    The Seven-Day Plan for a Heart-Smart Diet To help you follow a heart-smart diet, here's a seven-day food plan that incorporates lean proteins and low-fat dairy products, unsaturated fats, loads of fresh fruit and vegetables, and plenty of fiber....
  • Family Life
    Diets
    Diets: Bad, Fair, Good
    Diets: Bad, Fair, GoodBad DietsThe diets listed here are unhealthy, especially for an athlete. These diets do not provide enough calories, nutrition, or the right kind of fuel. They strain body organs. Instead of improving health, they risk destr...
  • Kids
    Exercise and Sports
    Teenager Wants to Lose More Weight
    Our expert advises a teenager to try exercise, rather than dieting. ...