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Updated: May 15, 2019

How to Reduce Worry

How to Reduce Worry

(From Protecting the Gift. Copyright 1999 by Gavin de Becker. Published by The Dial Press. Reprinted with permission.)

Why you worry

All the energy a new mother might once have put into protecting herself she now puts into protecting her baby - because it is herself, literally a physical part of her. Author (and mother) Elizabeth Stone has said that the decision to have a child is momentous because ''it is to decide forever to have your heart go walking around outside your body.''