Want to start lifting weights at 11-years-old? Learn the right age to start weightlifting and strength training in the gym for kids. read more

Are you living your sports dreams through your teenager? Time for a reality check. read more

Do you worry your teen is not getting enough exercise? Use these tips to find ways to help keep your teen motivated to stay physically fit. read more

Learn the different gym terms, to make your gym experience less intimidating. read more

Are energy drinks OK for kids? The caffeine and sugar in energy drinks marketed to kids may cause health issues. read more

Personality, genes, the pressures of a celebrity-crazed culture can all add up to food and weight-obsessed kids. read more

A new study shows that your teen may be risking her future with an afterschool job. read more

Find some helpful advice if the thought of leaving your teens home alone makes you uneasy. read more

Whether your kids are nervous freshmen or cool seniors, get the scoop on high school with our articles, tips, free downloads, expert advice, and more. read more

Is it normal to skip periods or have heavy or irregular periods as a teen? Different things can cause irregular mensuration in teens like weight loss,... read more

Is social media bad for kids' mental health? Research reveals the impact of social media apps and the Internet on teens and children. read more

Read tips on how to keep your teenager's room organized and clean. read more