The best strategy for achieving and maintaining a healthy weight in otherwise well teens is to eat a variety of foods, including fruits and vegetables... read more
62 results found for Exercise and Teens.
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Teens Safe Diet for Teenager
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Teens Teen Sports: Safety First Before you let your teen play school sports, make sure he or she is healthy and will be safe. read more
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Teens How Parents Can Help Teens Destress With all of the pressure on teens today, it is important as parents to encourage our teens to take a break and destress for both their social and emot... read more
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Entertainment and Activities Modern Art: Creative Tech Toys for Little Artists Looking for tech toys for your artsy or creative kid? read more
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Kids Overweight Kids and Discrimination From nursery school through college, fat students experience ostracism, discouragement, and sometimes violence. Find out what you can do to help your ... read more
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School and Learning Juniors: Hitting Their Stride This article describes the behavioral trademarks of high school juniors. read more
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School and Learning 5 Ways to Bond With Your Teen Before College It's getting time to send your teen off their their first year of college. Don't worry yet, you still have the whole summer ahead of you. Sneak some b... read more
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Teens Teen Stretch Marks and Growing Pains: Causes and Treatments Stretch marks in teens can cause growing pains and impact self-esteem. Here's how to stop worrying about your stretch marks. read more
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Fitness in Kids Childhood Obesity Worries: How Much Should an 11-year-old Weigh? What's a normal weight for 11 to 13-year-olds? Understanding BMI for tweens and what to do if your child is overweight or obese. read more
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Teens Tips for Teens: How to Quit Smoking Read the following tips to help teens kick their smoking habits. read more
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ADHD Self-Regulation Techniques for Kids with ADHD Self-regulation can be difficult for kids with ADHD. These self-regulation strategies help kids with ADHD calm down and self-soothe their big emotions... read more
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Teens Easing Anxiety and Worry in Teens Before Starting College It's normal for your teen to feel anxious or worried about starting college in the fall. No matter how exciting this time is, it also comes with the u... read more