Prenatal Health and Nutrition

A lot of dads-to-be probably have no idea what they're in for during pregnancy. I certainly didn't. But I learned quickly that it's ALL about your partner; as it should be. Trust me; there are many, MANY changes ahead once you have a newborn aro...

Most pregnant women learn from their doctors or midwives the things to avoid when pregnant and what is and isn't OK to eat or drink. But, we all know that unscientific myths persist in every country and culture, and it can be hard to dispel such...

According to the National Institutes of Health (NIH), more than half of twin births in the U.S occur preterm. It's important to know the signs of preterm labor in a multiple pregnancy so that you can get help in time. There are some clues, but t...

The news of Zika virus spreading is pretty scary, particularly if you're pregnant or trying to conceive (TTC). If you're expecting, what steps do you need to take to protect yourself and your baby? Can you still take a babymoon, and where is it s...

Have your family members been playing guessing games trying to figure out if your new addition will be a boy or girl? Every soon-to-be parent is eager to find out the sex of their baby, and many choose to find out before he or she is born. The wa...

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In a low-risk pregnancy, the abdomen is measured at prenatal visits to assess the baby's growth. The measurement in centimeters from the top of your pubic bone to the top of your uterus (the fundus) should be about the same as the number of weeks...

The Newest in Genetic Tests: What is cfDNA Testing? A new test, called cell free fetal DNA testing (cfDNA), is one of the first non-invasive screening test options that can help determine the likelihood of a fetus having a chromosomal disorder, ...

With extra planning, you can travel during most of your pregnancy. Print out a trimester-by-trimester guide to learn safe travel guidelines when you're in weeks 1-12, 13-25, and 26-40 of pregnancy. ...

During your ultrasound, a picture of your baby is produced when high-frequency sound waves bounce off your baby and translate into an image on screen. In this image, solid matter, such as bones, are white, while softer tissue appears gray. Areas ...

Women are tough and hard working, and their bodies can perform amazing feats; however, some jobs and tasks may be too physically strenuous for some pregnant women to continue. Too much lifting and standing could lead to preterm labor, low birth w...

Abdominal exercises done while lying on your back aren't recommended after the first trimester. The reason for this is that when you lie on your back, your enlarged uterus presses on one of your major blood vessels, reducing the amount of blood...

The exercises shown are sometimes called "functional movement enhancers" because they increase the strength of the muscles that you use for everyday functions such as walking, carrying, lifting, sitting, and standing. The workout can be used alon...

Eating a healthy, balanced diet is of paramount importance during pregnancy to help you deal with the additional demands on your body and to provide your developing baby with essential nutrients. By eating a wide variety of healthy foods, you wil...

Although multiple pregnancies and births are more likely to have complications, they are now safer than ever as advances in prenatal and postpartum care have dramatically improved the outlook for premature babies-the main concern with multiples.Y...

What foods should you include in your prenatal diet? Learn 12 pregnancy superfoods to reach for to satisfy cravings and nourish you and your growing baby. More: How Prenatal Diet and Genetics Impact Baby's Health as an Adult ...

Dizziness and faintness Throughout pregnancy, occasional dizziness or feelings of faintness can be a problem. Causes In early pregnancy, feeling faint may occur even when you are sitting down and is likely to be due to low blood sugar. This can...

Backaches Lower generalized backaches are extremely common during pregnancy, particularly in the third trimester; around two thirds of all pregnant women suffer from backaches. Causes As pregnancy progresses, the increased weight of your abdome...