Mental Health

Learning that your child is transgender can bring on a range of emotions — from confusion and grief to anger and fear — and will likely leave you with many questions. Will your child be safe? How will this change the dynamic of your family? M...

Test day jitters are striking earlier than ever. In most states, standardized testing aligned with the Common Core begins in second or third grade, but a few states administer standardized tests as early as kindergarten. Many children experience ...

Test day jitters are striking earlier than ever. In most states, standardized testing aligned with the Common Core begins in second or third grade, but a few states administer standardized tests as early as kindergarten. Many children experience ...

How to Prepare Your Anxious Child for the Last Day of School Childhood anxiety has become more pronounced and prevalent in our children. In fact, according to the Anxiety Disorders Association of America, one in eight children has an anxiety di...

10 Things That Make Everyone Happy Wake refreshed -- Ironically, to be happy when you're awake, you need to make sure you spend enough time in bed. Make sure you get enough sleep. Find love -- Few people would enjoy years alone on a desert islan...

Promoting Mindfulness in Kids One the most exciting recent developments in the modern treatment of depression has been the integration of cognitive behavioral principles with insights from an Eastern tradition that goes back many thousands of y...

A skilled professional therapist/psychologist would never allow or encourage a child to blame his parents for his misfortunes and pain. ...

When it comes to screen time and kids, it isn't all bad news. The American Academy of Pediatrics offers guidelines on how to make screen time healthy and educational.

Don't be afraid to take yet another Phobia Quiz... ...

Find out the technical names of your fears with this fun quiz! ...

Taming Self-Expectations In her "Deep River" women's groups and in her book, Finding the Deep River Within, mental health counselor Abby Seixas offers six core practices for bringing more sanity and soul to women's lives. Practice number four, ex...

Overcoming Depression after a Divorce Adding It Up Physicians describe mental health as being able to maintain mental balance during times of emotional stress. If you lose that balance, you may need to get some help to restore it. Don't Go The...

Herbal Remedies for Depression, Sleeping, and Aging Are you feeling restless, tense, depressed, or having trouble sleeping at night? Or, maybe you simply want to defy some of the signs of aging. Read on—this section examines some herbs that ma...

Overcoming Depression after a Divorce Adding It Up Physicians describe mental health as being able to maintain mental balance during times of emotional stress. If you lose that balance, you may need to get some help to restore it. Don't Go The...

Understanding Depression Depression is one of the most common and most misunderstood illnesses. Many people think that if they are feeling depressed, they should just be able to get over it by themselves. When depression becomes severe, this isn...

Many kids are feeling intense pressure to excel, thanks in part to changes in homework and testing, a focus on college admissions from an earlier age, plus new forms of social pressure. Feeling a bit of stress can keep kids focused and motivated ...

Are you worried about your kids being online? Fact Monster is a KidSafe-certified site for your kids to get homework help, play games and watch educational videos. Check it out...and give Same Game a try yourself!

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What to Do When a Friend Is Depressed You know that these school years can be complicated and demanding. Deep down, you are not quite sure of who you are, what you want to be, or whether the choices you make from day to day are the best decisions...