Planning Healthy Meals

Cinco de Mayo is always a fun holiday for my family as my husband's family is Latin, and they love taking the opportunity to get together and cook. It's been lots of fun learning their home recipes and favorite foods. Here is a little round-up of...

Kid-friendly meals that adults love too can seem like the Holy Grail of feeding a family. Either you find yourself eating mac and cheese and chicken fingers, or you end up making multiple meals customized to each person's age, taste, and dietary ...

High-fructose corn syrup (HFCS) is everywhere you look, from the breads you eat to the soft drinks you consume. HFCS has been linked to the obesity epidemic and the development of type two diabetes. Although it may seem impossible to avoid, the...

Whether he gets struck by the hunger bug at 2 a.m. or you end up in bumper to bumper traffic on the way home from work, there will be times when your teen has to fend for himself for dinner. Sure, he could just grab two slices of bread and some p...

One Pot Burrito Bowls Instead of taco night, try out these easy one pot meals from I Heart Naptime. Cooking time: 20 minutes Serves: 6 Ingredients: 1 tablespoon olive oil 1/2 cup red bell pepper, diced 1/2 cup sweet onion, diced 1 pound g...

It's amazing how often we go to the store armed with a healthy grocery shopping list and immediately get lost in the choices. Many of us visit the store with the best intentions, but all logic flies out the window when faced with complicated sale...

Even the littlest hands can help out in the kitchen, and involving your child in meal preparation is an important lesson in responsibility and self-sufficiency. With just a little prep ahead of time from you, these simple ideas allow your child t...

When it comes to screen time and kids, it isn't all bad news. The American Academy of Pediatrics offers guidelines on how to make screen time healthy and educational.

Need good breakfast ideas for you and your family? Of course you do! When you start the day with a healthy breakfast, you are building a foundation for healthier eating all day long. The reason is simple: skipping breakfast can lead to making unh...

Do you struggle to get your kids to eat their veggies? It can be difficult sometimes, especially if you have a picky eater. There are lots of great suggestions to get your kids to try new things, and one of our favorite tricks to is to sneak the ...

From gift ideas to homemade baby food recipes, we love seeing what our followers are pinning (and repinning) from FamilyEducation to their Pinterest boards. Take a look at our top 10 most popular pins, and don't forget to follow one (or all!) of ...

Dining Customs of Different Cultures Is It Time to Eat? Many foreigners find the customs and terminology that accompany eating in America odd, disconcerting, or baffling. Why do some American executives like to conduct business at breakfast, whe...

Even the littlest hands can help out in the kitchen, and involving your child in meal preparation is an important lesson in responsibility and self-sufficiency. With just a little prep ahead of time from you, these simple ideas allow your child t...

Have an abundance of apples? Print out this little cookbook of 10 sweet and savory apple desserts and main dishes to make and enjoy with your kids. ...

Are you stumped for snack ideas because your child can't eat nuts — or can't bring nuts to school due to a classmate's peanut allergy? Besides fresh fruit and veggies, learn some other easy, packable, healthy snacks that kids can bring to schoo...

In the weeks and months after you have your baby, your mind should be on two things: your new little guy and your own health and well-being. (We're not just talking to moms. That goes for dads, too.) That said, cooking is probably low on your li...

Are you worried about your kids being online? Fact Monster is a KidSafe-certified site for your kids to get homework help, play games and watch educational videos. Check it out...and give Same Game a try yourself!

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Just because a food is marketed as healthy doesn't always mean it is. From astronomical portion sizes to sugar-laden beverages, this list of 14 deceiving foods will have you re-thinking your choices the next time you're perusing the grocery aisle...