Planning Healthy Meals

Kid-friendly meals that adults love too can seem like the Holy Grail of feeding a family. Either you find yourself eating mac and cheese and chicken fingers, or you end up making multiple meals customized to each person's age, taste, and dietary...

One Pot Burrito Bowls Instead of taco night, try out these easy one pot meals from I Heart Naptime. Cooking time: 20 minutes Serves: 6 Ingredients: 1 tablespoon olive oil 1/2 cup red bell pepper, diced 1/2 cup sweet onion, diced 1 pound ...

High-fructose corn syrup (HFCS) is everywhere you look, from the breads you eat to the soft drinks you consume. HFCS has been linked to the obesity epidemic and the development of type two diabetes. Although it may seem impossible to avoid, the...

It's amazing how often we go to the store armed with a healthy grocery shopping list and immediately get lost in the choices. Many of us visit the store with the best intentions, but all logic flies out the window when faced with complicated sal...

Do you struggle to get your kids to eat their veggies? It can be difficult sometimes, especially if you have a picky eater. There are lots of great suggestions to get your kids to try new things, and one of our favorite tricks to is to sneak the ...

From gift ideas to homemade baby food recipes, we love seeing what our followers are pinning (and repinning) from FamilyEducation to their Pinterest boards. Take a look at our top 10 most popular pins, and don't forget to follow one (or all!) of ...

Even the littlest hands can help out in the kitchen, and involving your child in meal preparation is an important lesson in responsibility and self-sufficiency. With just a little prep ahead of time from you, these simple ideas allow your child t...

Have an abundance of apples? Print out this little cookbook of 10 sweet and savory apple desserts and main dishes to make and enjoy with your kids. ...

Never Start the Day Hungry: Easy and Cheap Breakfasts for Kids Did your child eat breakfast this morning? In today's busy world, about 1 in 10 younger kids and 3 in 10 teenagers are skipping the first meal of the day. But with several easy and af...

You're a busy mom--we know that. But, that doesn't mean your meals should suffer. Our Sweet Pea Chef has some scrumptious recipes that aren't only easy-to-make, but freeze like a charm. You can make them ahead and have them on hand for when life ...

Dining Customs of Different Cultures Is It Time to Eat? Many foreigners find the customs and terminology that accompany eating in America odd, disconcerting, or baffling. Why do some American executives like to conduct business at breakfast, whe...

Learn 10 quick tips on how you can improve your diet for weight loss and ultimate healthiness. ...

Lunch Box BuilderGet started with the Healthy Lunch Box Builder! ...

Oh, no! This page is temporarily down for maintenance. We apologize for the inconvenience. Meanwhile, check out our related content while we work on getting it back up and running. Lunch Box Notes Printable Booklet Printable Cookie Lunch Box Not...

Cinco de Mayo is always a fun holiday for my family as my husband's family is Latin, and they love taking the opportunity to get together and cook. It's been lots of fun learning their home recipes and favorite foods. Here is a little round-up o...

*/ Oh, no! This page is temporarily down for maintenance. We apologize for the inconvenience. Meanwhile, check out our related content while we work on getting it back up and running. 10 Easy Ideas for Better Bag Lunches Printable Lunch Box Lov...

Those scorching summer days can be pretty sluggish. Beat the heat with these tasty frozen treats that are sure to cool you down and keep you energized. ...

Test your knowledge of foods from around the world. ...