Breakfast

Need good breakfast ideas for you and your family? Of course you do! When you start the day with a healthy breakfast, you are building a foundation for healthier eating all day long. The reason is simple: skipping breakfast can lead to making unh...

Even the littlest hands can help out in the kitchen, and involving your child in meal preparation is an important lesson in responsibility and self-sufficiency. With just a little prep ahead of time from you, these simple ideas allow your child t...

Even the littlest hands can help out in the kitchen, and involving your child in meal preparation is an important lesson in responsibility and self-sufficiency. With just a little prep ahead of time from you, these simple ideas allow your child t...

Never Start the Day Hungry: Easy and Cheap Breakfasts for Kids Did your child eat breakfast this morning? In today's busy world, about 1 in 10 younger kids and 3 in 10 teenagers are skipping the first meal of the day. But with several easy and af...

Breakfast BenefitsBreakfast has been called the most important meal of the day, and with good reason. While every meal counts toward good nutrition, the facts are on the table: Eating in the morning has positive effects on health and on kids' abi...

Is there something you should do when your child won't eat breakfast? ...

Back to school means the lazy, relaxing weekday mornings of the summer are quickly replaced with hectic ones. Between making sure your kids brush their teeth, packing book bags, and getting yourself dressed, you actually have to make (and eat!) a...

When it comes to screen time and kids, it isn't all bad news. The American Academy of Pediatrics offers guidelines on how to make screen time healthy and educational.