Skip to main content
FamilyEducation
FamilyEducation
Family Education

FE-Menu

  • Pregnancy
    • <blank>
      • Pregnancy Tracker
      • Trying to Conceive
      • Signs & Symptoms
      • Pregnancy Health
    • <blank>
      • Baby Names
      • High Risk Pregnancies
      • Preparing for Baby
    • <blank>
      • Concerns & Complications
      • Labor & Delivery
      • Postpartum
  • Baby Names
    • <blank>
      • Browse All Baby Names (A-Z)
      • Top Names for Boys
      • Top Names for Girls
      • Baby Name Generator
    • <blank>
      • Baby Name Lists & Ideas
      • First Names By Origin
      • Browse All Last Names (A-Z)
      • Last Names by Origin
  • Babies
    • <blank>
      • Caring For Your Baby
      • Baby's Health
      • Feeding Your Baby
    • <blank>
      • Your Baby and Sleep
      • Baby's Growth & Development
      • Baby Hygiene
    • <blank>
      • Baby Safety
      • Baby Products
    • <blank>
  • Toddlers
    • <blank>
      • Toddler Growth and Development
    • <blank>
      • Toddler Behavior and Discipline
    • <blank>
      • Your Toddler and Sleep
  • Kids
    • <blank>
      • Health
      • Childhood Development
      • Fitness & Nutrition
      • Childhood Safety
    • <blank>
      • Communicating with Your Kids
      • Childhood Behavior and Discipline
      • Fostering Responsibility
      • Instilling Values & Manners
    • <blank>
      • Childcare
      • Neurodiversity in Kids
      • Adopting Children
  • Teens
    • <blank>
      • Teen Health
      • Teen Puberty & Sex
    • <blank>
      • Behavior & Discipline
      • Teen Social Development
    • <blank>
      • Values & Responsibilities
  • Activities
    • <blank>
      • Printables
      • Indoor Activities
      • Learning Activities
      • Arts and Crafts
      • Performing Arts
      • Food Activities
      • Outdoor Activities
    • <blank>
      • Books
      • TV
      • Movies
      • Online
      • Quizzes
      • Games
      • Celebrities
    • <blank>
      • Parties
      • Travel
      • Toys
      • Holidays
      • Gifts
  • Learning
    • <blank>
      • By Grade
      • By Subject
      • College
      • Preschool
    • <blank>
      • Back to School
      • Study Skills
      • Learning Styles
    • <blank>
      • Homeschooling
      • Parental Involvement
      • Your Child's School
  • Family Life
    • <blank>
      • Mom Life
      • Dad Life
      • Family Relationships
      • Having a Healthy Marriage
      • Divorce
    • <blank>
      • Health & Fitness
      • COVID Resources
      • Managing Your Home
      • Moving Your Family
      • Pets
    • <blank>
      • Family Finances
      • Work
      • Families and Food
  • NewslettersNewsletters
    Newsletters

Breadcrumb

  1. Home
  2. Family Life
  3. Mom's Corner
  4. Staying Healthy
  5. Preventing Heart And Blood Vessel Problems

Preventing Heart and Blood Vessel Problems

Learn how to prevent cardiovascular disease.
  • facebook share icon
  • pin
  • twitter share icon
  • email share icon
  • Print page icon

Preventing Heart and Blood Vessel Problems

Cardiovascular disease is the term used to describe problems involving the heart (cardio) or blood vessels (vascular). The most devastating complications of cardiovascular disease are stroke and heart attack; these can often be fatal. In fact, cardiovascular disease is the number one cause of death overall in the United States; the statistics that one in five Americans has cardiovascular disease includes women.

Active, exercising women already have lowered their risk of cardiovascular disease, as exercise affords the best heart protection. The recommendation by the American Heart Association is 30 minutes of moderate to intense physical activity 5 days a week. Aerobic exercise, which raises heart rate and uses up oxygen, improves cholesterol levels and maintains the peak functioning efficiency of heart and blood vessels. It also trains the cells to carry oxygen more efficiently and improves the rate of oxygen uptake in breathing.

High blood pressure is a precursor to heart and blood vessel disease. Blood pressure is necessary to promote exchange of nutrients from the blood into the capillaries and into the body. If there are problems such as hardened arteries, slow or inefficient heart functioning, or increased body demands due to poorly trained muscles, blood pressure rises. Because regular exercisers do not usually have these problems, blood pressure remains low. This reduces the occurrence of bad side effects of blood pressure such as heart attack and stroke. Studies have recently shown that regular exercise of moderate intensity for one hour five days a week is as effective as medication in managing high blood pressure.

The unmodifiable factors that can also increase your risk of cardiovascular disease are family history of stroke or heart attack, especially in family members under the age of 50; high cholesterol or triglycerides; and diabetes. Modifiable factors include smoking, obesity, and inactivity. Less clear but risky lifestyle behaviors are high stress and poor diet (high sugar and saturated fat/high cholesterol/low fiber). If you have any of these increased risks, you should see your doctor to discuss prevention methods in addition to exercise. These may include an aspirin a day, a low-cholesterol, unsaturated fat, high-fiber diet, and medications.

Factors That Increase Risk of Cardiovascular Disease

  • High LDL cholesterol
  • Obesity
  • High triglycerides
  • Inactivity
  • Diabetes
  • Stress
  • Family history
  • Poor diet
  • Smoking
  • Older age
Because women who have been through menopause are at an increased risk of heart disease and stroke, and women taking oral contraceptives or hormone replacement can be at an increased risk of stroke and blood clots, if you are in these categories and have the risk factors mentioned above, consult with your doctor for the best prevention strategies. Other heart-protective dietary behaviors can include a high-fiber, low glycemic index diet, increasing amount of omega-3 fatty acids, adding soy products, and having (only) one alcoholic drink per day.

Health Benefits of Aerobic Exercise

  • Prevents heart disease
  • Decreases osteoporosis risk
  • Lowers blood pressure
  • Reduces depression
  • Reduces strokes
  • Reduces cancer
  • Prevents obesity
  • Reduces stress
  • Prevents diabetes
  • Improves sleep
  • Reduces cholesterol

What's hot

  • Eye color genetic chart Family LifeWhat Color Will My Baby'…
  • 10 Signs of Divorce Family Life10 Signs Your Marriage is Over
  • woman standing on scale Family LifeWhat's a Normal BMI for…
  • Young girl eating a oatmeal with berries after a workout Family LifeCalorie Intake for Weight…
NewslettersNewsletters
Your partner in parenting from baby name inspiration to college planning.
Family Education
FamilyEducation does not provide medical advice, diagnosis or treatment. Your use of the site indicates your agreement to be bound by our Terms of Use and Privacy Policy. Information on our advertising guidelines can be found here.

FE Footer

  • Newsletter Center
  • About Us
  • Privacy Policy
  • Editorial Policy
  • Editorial Team
  • Expert Panel
  • Cookie Policy
  • Site Map
  • Contact Us
  • Advertise
  • Terms of Use
  • Do Not Sell My Info (for CA Residents)
sandbox learning logo
Family Education is part of the Sandbox Learning family of educational reference sites for parents, teachers, and students. 

factmonster logoinfoplease logoTeacherVision logo

sandbbox logo
©2022 Sandbox Networks Inc. All rights reserved. Sandbox Learning is part of Sandbox & Co., a digital learning company.