Exercise Tips

When you're a parent with young children, time to yourself is a precious commodity. If it seems like there's always something to do, well, that's because there is. Meal prep, diaper changes, play time, laundry, and more diaper changes. Wash, rin...

Looking for some fun family "workouts" that feel more like play? Check out these simple outdoor activities that will get everyone in your family off the couch and help you bond while burning some calories. ...

Your baby todayThe bones of the front of the skull have continued to expand and cover the head, protecting the delicate brain structures beneath. The soft spot in between the skull bones (center) remains through pregnancy and into babyhood. ...

Let's face it — between working long hours and being a seemingly invincible superdad, the man in your life could use some help staying healthy. Whether your husband seems like the picture of good health or the poster child for unhealthy habits,...

Your baby todayThe placenta, shown in red above the baby's green profile, is now receiving half a liter of blood each minute from your circulation. In order to accommodate this increase your blood volume expanded dramatically in the first few mon...

Your baby todayIn this 3D scan the baby's arm is held up next to the face. This type of scan shows external features but also looks inside the baby in 3D so you may see some parts of your baby "through" an arm or leg. Here, the baby's ear can be ...

You and your partner will be developing your own special relationship with your baby. ...

Your baby todayIncreasingly sounds enter the uterus and your baby will respond to some of the loudest. The fluid all around her can have quite an effect on the sounds that your baby can hear: the effect is similar to how you might feel when you s...

Your baby todayYour baby's external appearance is fully formed but inside there is still a great deal of activity as many of the organs are continuing to mature. Even after pregnancy further development occurs, especially of the brain and lungs. ...

Your baby todayA 3D scan can be colored in different ways: this image demonstrates that by this stage your baby's lip shape is clearly defined. The lips are the most sensitive part of the entire body and your baby's hands are often held up toward...

Your baby todayWhether your baby's legs are crossed or uncrossed, it is very difficult to tell from an ultrasound at this stage whether your baby is a boy or girl: male and female look too similar to reliably tell them apart. ...

10 Simple Things to Get Yourself Fitter Climb the stairs -- Start by getting out of the elevator two floors early and climb the rest of the way. Within weeks you will be running up the stairs two at a time. Stairs are great for firming your legs...

Are you up on today's popular exercises? See how much you know about today's health trends in this quiz. ...

Learn the ins and outs of exercising during pregnancy, including which types of exercise are acceptable and which are not. ...

Your baby todayThe bulge at the lower part of this image will eventually become the baby's head. Segments called somites (seen as bright, round areas running down one side of the embryo), which will form the baby's spine, have started to develop....

Heavy Lifting During Pregnancy Hey Mom! When you have to lift something heavy, do it correctly. Stand with your feet about a foot apart. Bend at the knees (not at the waist), and lift with your arms and legs, rather than with your back. It is no...

How Pregnancy Affects Exercise Even if you're a seasoned athlete, your body will react differently to exercise when you are pregnant. Watch for these changes: Balance fails after 20 weeks as your abdomen throws off your center of gravity, maki...

Exercising Common Sense at the Gym Some people seem to think it isn't necessary to exercise common sense and good manners in places where people exercise. The opposite is true. When the fitness-minded get single-minded about their workouts, th...