Exercise Safety

Avoiding Injuries During Exercise Walking is considered one of the safest exercises around. Anyone, at any age, and at any fitness level, can do it. There's no special equipment (except sturdy shoes) and no special technique. Just put on a pair ...

Sports-Specific Injuries Playing style, technique, rules of play, equipment, level of contact, level of competition, and level of training can all contribute to risks of injuries. There are many injuries common to particular sports and activities...

Find out why there is a critical need for water during exercise, and how you can ensure your child gets it. ...