popular topics in dealing with stress

  • Family Life
    Positive Thinking
    10 Things That Make Everyone Happy
    10 Things That Make Everyone Happy Wake refreshed -- Ironically, to be happy when you're awake, you need to make sure you spend enough time in bed. Make sure you get enough sleep. Find love -- Few people would enjoy years alone on a desert islan...
  • Annoyedmotherandboy
    Parent/Child Relationships
    Essential Rules of Parenting: How to Stay Sane
    Your sanity isn't only important because you are important, but also because your children need sane parents. And there are just a few Rules that you'll find, after you get the hang of them, help you keep your head when your children are crying t...
  • mom comforting kid with stress
    Dealing With Stress
    Top 10 Sources of Stress for Kids
    In addition to minor aggravations like running late or having a bad hair day, kids (like the rest of us) have to cope with major life events. These events don't have to be negative to be stressful. Remember: the key component to stress is change...
    Diana Bohmer
  • Practice and teach kids how to practice the ancient art of mindfulness
    Dealing With Stress
    Promoting Mindfulness in Kids
    Promoting Mindfulness in Kids One the most exciting recent developments in the modern treatment of depression has been the integration of cognitive behavioral principles with insights from an Eastern tradition that goes back many thousands of y...
  • Family Life
    Dealing With Stress
    Calming Activities
    Calming Activities Essential Although many people associate the term stress with psychological stress, physicians use this term to denote any force that impairs the stability and balance of bodily functions. By definition, exercise is stressful,...
  • Family Life
    Dealing With Stress
    Do You Pass the Stress Test?
    It's amazing the effects that too much stress can have on your life. Take this quiz to see if you need to find more ways to relax. ...
  • Flowers Printables
    Adult Coloring Page - Flowers
    Adult coloring pages offer a fun and relaxing activity for moms, teachers, older kids, and teens! Print this one featuring a small floral pattern. Give it as a Mother's Day gift or Teacher Appreciation gift, along with colored pencils or fin...
  • General Health Printables
    Stress Worksheet
    Use this worksheet to help you determine the level of stress in your life. ...
  • Family Life
    Changing Jobs
    Involuntary Job Changes
    Involuntary Job Changes While voluntary job changes can be stimulating and ego-boosting, involuntary job changes usually are pretty much of a drag—at least initially. American workers learned this en masse following the September 11, 2001, ter...
  • Family Life
    Handling Life Changes
    Strategies for Handling Life Changes
    Strategies for Handling Life Changes Experts say that when change occurs, it's important to recognize and acknowledge it, rather than trying to ignore or avoid it. Once you acknowledge change, you can effectively work toward accepting it. Some ...
  • Family Life
    Handling Life Changes
    Coping with Frustrations of Motherhood
    The mother of a three-year-old wonders why she feels overwhelmed and saddened by the demands of motherhood. ...
  • Family Life
    Handling Life Changes
    How to Cope with Change
    How to Cope with Change Change is rarely easy, but life would be pretty stagnant and boring without it. Many people resist change, finding it far more comfortable to drift along day after day in the same old routines. They eat the same kind of c...
  • Family Life
    Dealing With Stress
    Stress Management and Relaxation
    Stress Management and RelaxationNot only do stress management and relaxation allow for better training and athletic performance, they help prevent illness and injury, and most important, allow for a happy and fulfilling life. Stress that is out o...
  • Family Life
    Dealing With Stress
    Injury, Illness, and Stress
    Injury, Illness, and StressKeep in mind that stress can have detrimental effects on the body and is closely related to pain, injury, and illness. Stress weakens immunity, and physical stress weakens muscles and joints. It can cause immediate symp...
  • Flowers Printables
    Adult Coloring Page - Rosettes
    Adult coloring pages offer a fun and relaxing activity for moms, teachers, older kids, and teens! Print this one featuring a large floral pattern. Give it as a Mother's Day gift or Teacher Appreciation gift, along with colored pencils or fin...
  • Family Life
    Dealing With Stress
    Women's Stress
    Women's Stress Stress is caused by the mental and physical response you have to overwhelming demands. Demands can be both positive, such as a qualifying for the Olympics, or negative, such as an injury. The response can be positive and productive...
  • Family Life
    General Health
    Emotional Fitness
    Emotional FitnessJust as you can train and condition your body, you can also train and condition your mind to think more clearly and feel less stress. Enlisting the help of other supportive people, or a therapist or counselor, can be very helpful...
  • General Health Printables
    Helpful Hints for Reducing Stress During Test Taking
    Great tips for how to stay focused and stress-free while taking a test. ...