• woman and baby experiencing the benefits of yoga
    The Benefits of Yoga on Health and Self Confidence
    Yoga has completely transformed my life and the lives of countless others. If you had told me a year ago that yoga would become my new obsession, I would have looked at you like you were crazy.  As an Emergency Medicine Doctor, my mind was conti...
    Dr. Stephanie Burgos
  • busy mom on the go
    Working Moms
    Self-Care Practices for Busy Moms
    How do you remain high vibe and filled with energy when your work and life schedule is hectic? That is the question I get asked all the time as a busy ER Doctor and entrepreneur. My answer is always to do something for yourself every day and to ...
    Dr. Stephanie Burgos