Breastfeeding Diet and Health Basics
Time Out for Mom
With all that you have to do in a day, it's easy to see why you put taking care of yourself at the bottom of the list. Yet, ignoring your needs is actually counterproductive, especially for nursing mothers. Successful breastfeeding depends largely on how Mom treats herself. A poor diet, too little sleep, and too much stress can reduce the quality and quantity of your milk supply. Here are the basics of self-care for postpartum women.