In this article, you will find:
- Protein, calcium, and produce
- Whole grains, fats, and sugar
Protein, calcium, and produce
Simple Steps to a Healthier Diet
In recent years, volumes of research have proven that we have enormous power to prevent disease, slow the rate of aging, increase our energy level, and promote natural weight control simply by making smart food choices. The old saying "You are what you eat" has proven truer than anyone could have guessed. And despite headlines that are often contradictory and confusing, eating healthfully is a lot easier than most people think.