4 results found for Obtaining Essential Vitamins.

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Healthy Eating: Valuable Vitamins

What are they?

Healthy Eating: Valuable Vitamins

A healthy diet consists not only of optimal portions of macronutrients, but also recommended levels of essential micronutrients. Micronutrients include vitamins and minerals. It is important to recognize whether you are getting what your body needs, and to make necessary changes in your daily diet if you are not.

What Are Vitamins?

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Nutritional Health for Women

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Nutritional Health for Women

Nutritional health provides a foundation for optimum fitness, performance, and overall health. Excellent nutrition results in more energy, better athletic performance, and less risk of illness. Poor nutrition can cause poor performance, low energy, mental and physical stress, and greater incidence of injuries. A balanced diet is achieved by eating healthy foods, plentiful nutrients, and adequate calories.
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Updated: February 12, 2020

Are Vegan Diets Safe for Kids?

child eating vegan meal

Following a vegan diet has become a very popular lifestyle choice for many families. Though people may have found it difficult to stick with a vegan lifestyle in the past, things have become much easier for vegans thanks to clearly labeled grocery ingredients and lots of vegan options both at the grocery store and at restaurants. With vegan foods and meals so much more accessible and scientific evidence showing benefits of vegan diets, it’s no wonder why more parents are deciding to raise their children vegan.