This article provides an in-depth discussion of the four main food groups and their benefits. read more
19 results found for Healthy Habits: Cut Back on Refined Sugars.
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Food Groups Exploring the Food Groups
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Teen Nutrition Getting Teenagers to Eat Right Find out how to help your teen maintain healthy eating habits. read more
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Healthy Snacks Are We Too Sweet? Our Kids' Addiction to Sugar In 2016, the American Heart Association released new guidelines limiting the amount of added sugar considered acceptable for a healthy diet. How does ... read more
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General Nutrition Healthy Eating: Strategies Use the basic tips in this article to get started eating healthier. read more
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Toddler Nutrition Encouraging Good Eating Habits in Toddlers Discover strategies for encouraging good eating in your toddler, whether eating out or eating in. read more
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Lunch Skinny Sandwich Secrets Learn great lunch ideas on how to make your favorite sandwiches lower in calories and fat. read more
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Kids Is the Keto Diet Safe For Kids? FamilyEducation's Nutrition Expert Michelle Routhenstein, MS RD CDE CDN weighs in on whether the keto diet is safe for kids. read more
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Picky Eaters Picky Eaters: Born or Made? Parents of picky eaters believe their children came into the world that way. Those whose children eat everything give themselves a big pat on the back... read more
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Planning Healthy Meals Knocking the Fat Out of Family Favorites Get quick tips on how to knock out the fat in favorite family meals. read more
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Dietary Guidelines Set Up Healthy Patterns Learn how to improve your child's diet for a healthy and active lifestyle. read more
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Teen Nutrition Your Teen's Nutritional Needs Find tips on teen nutrition & other health resources for teenagers to teach your teen healthy and nutritional eating habits. read more
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Breastfeeding Challenges Changes and Challenges in Breastfeeding Your Baby Learn about changes in breastfeeding habits and patterns, and breastfeeding challenges you may face early on and as your baby gets older than 6 months... read more
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School Lunches Top 10 Packable Lunches Kids Love A great lunch idea is to add tasty, low-fat treats to your kids' lunch bags. These quick lunch tips will add an extra "yum" to any kids' school lunch! read more
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Planning Healthy Meals Healthy Cooking This article discusses how to start cooking in a healthier way. read more
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Pregnancy The Ultimate Guide to the Perfect Beach Day While Pregnant Being pregnant makes everything harder, even relaxing days at the beach. Here are our top tips for a successful beach day during pregnancy. read more
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Body Image When Teens Obsess About Their Weight Personality, genes, the pressures of a celebrity-crazed culture can all add up to food and weight-obsessed kids. read more
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Pregnancy The Ultimate Guide to a Belly Only Pregnancy We share tips for how to have a healthy belly-only pregnancy and stay fit. read more
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Kids 5 Ways to Get Your Picky Eater to Gobble Up His Meals "Mom, I am not eating that!" How many times have you heard that? The next time your picky eater refuses to eat his dinner, try these tips and tricks t... read more
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Toddler Nutrition Fending Off Preschooler Food Fits Here are helpful tips for feeding a demanding preschooler. read more
