Find out how to help your teen maintain healthy eating habits. read more
43 results found for Healthy Habits: Cut Back on Refined Sugars.
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Teen Nutrition Getting Teenagers to Eat Right
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Teen Nutrition Your Teen's Nutritional Needs Find tips on teen nutrition & other health resources for teenagers to teach your teen healthy and nutritional eating habits. read more
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General Health Developing Good Sleep Habits Learn how to develop a healthy sleep schedule. read more
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Toddler Nutrition Encouraging Good Eating Habits in Toddlers Discover strategies for encouraging good eating in your toddler, whether eating out or eating in. read more
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Planning Healthy Meals Healthy Cooking This article discusses how to start cooking in a healthier way. read more
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Healthy Snacks Are We Too Sweet? Our Kids' Addiction to Sugar In 2016, the American Heart Association released new guidelines limiting the amount of added sugar considered acceptable for a healthy diet. How does ... read more
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General Nutrition Healthy Eating: Strategies Use the basic tips in this article to get started eating healthier. read more
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Dietary Guidelines Set Up Healthy Patterns Learn how to improve your child's diet for a healthy and active lifestyle. read more
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Preparing for Back to School 5 Back to School Breakfasts You Can Make Ahead of Time When back to school season hits, who has time to make a healthy kid-approved breakfast? Here are five breakfasts you can make the night before. read more
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The state of things The other day I was in the car listening to my local NPR station, and "The State of Things" had a feature on how to get your child to eat. The focus w... read more
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Monday's Health Tip: New Year's Resolutions The week between Christmas and New Year's eve is often the worst for me. With most holiday parties over, I'm left to dwell on all the deliciously bad ... read more
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Kids How to Help Picky Eaters Get the Nutrients They Need America’s Nutrition Expert and RD Mitzi Dulan is sharing her top tips for helping kids get the proper nutrients to help them grow. read more
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Kids Is the Keto Diet Safe For Kids? FamilyEducation's Nutrition Expert Michelle Routhenstein, MS RD CDE CDN weighs in on whether the keto diet is safe for kids. read more
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Picky Eaters Picky Eaters: Born or Made? Parents of picky eaters believe their children came into the world that way. Those whose children eat everything give themselves a big pat on the back... read more
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Childhood Obesity Childhood Obesity Statistics Indicate a Health Epidemic Among Children and Teens Childhood obesity statistics are on the rise at an alarming rate. read more
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Toddler Nutrition Feeding Your Preschooler Learn about good nutrition for your preschooler and find out how you can be a healthy role model for your child. read more
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Breastfeeding Challenges Changes and Challenges in Breastfeeding Your Baby Learn about changes in breastfeeding habits and patterns, and breastfeeding challenges you may face early on and as your baby gets older than 6 months... read more
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Food Allergies 5 Snack Recipes for Kids with Food Allergies If you're child has food allergies, it may be stressful trying to prepare safe and healthy snacks. Here are 5 snack ideas thatl are dairy, gluten, and... read more
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Lunch Skinny Sandwich Secrets Learn great lunch ideas on how to make your favorite sandwiches lower in calories and fat. read more
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Planning Healthy Meals Knocking the Fat Out of Family Favorites Get quick tips on how to knock out the fat in favorite family meals. read more
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Food Groups Exploring the Food Groups This article provides an in-depth discussion of the four main food groups and their benefits. read more
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Pregnancy The Ultimate Guide To A Belly-Only Pregnancy Women everywhere are searching for how to have a belly only pregnancy, meaning weight gain only in the belly. Here is a a trimester-by-trimester guide... read more
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Food 5 Easy Crockpot Recipes for Busy Moms Save time and keep your family well-fed with these super simple crockpot recipes! read more
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School Lunches Top 10 Packable Lunches Kids Love A great lunch idea is to add tasty, low-fat treats to your kids' lunch bags. These quick lunch tips will add an extra "yum" to any kids' school lunch! read more
