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In 2016, the American Heart Association released new guidelines limiting the amount of added sugar considered acceptable for a healthy diet. How does ... read more

Use the basic tips in this article to get started eating healthier. read more

Looking for ways to combat pregnancy fatigue? Learn tips and tricks to increase energy levels during pregnancy. read more

Learn great lunch ideas on how to make your favorite sandwiches lower in calories and fat. read more

Parents of picky eaters believe their children came into the world that way. Those whose children eat everything give themselves a big pat on the back... read more

FamilyEducation's Nutrition Expert Michelle Routhenstein, MS RD CDE CDN weighs in on whether the keto diet is safe for kids. read more

Get quick tips on how to knock out the fat in favorite family meals. read more

These healthy toddler snacks will delight any little one when opening their lunchbox. read more

Learn about changes in breastfeeding habits and patterns, and breastfeeding challenges you may face early on and as your baby gets older than 6 months... read more