Wondering how and when to get back into exercise after having a baby? Learn about postpartum workout plans and safe physical fitness activities for ne... read more

You are no longer pregnant, but your body has changed. Find what to expect postpartum, and learn how to care for your new body. read more

Find information on all the different types of childbirth classes, including Lamaze, the Bradley Method, and Grantly Dick-Read. read more

Find tips on what foods to eat before, during, and after your workout. read more

Here are specific exercises to do during each of the weeks following childbirth. Some of them even get your baby involved! read more

This article can help you adopt a sensible attitude toward postpartum fitness. read more

The changes in your body during pregnancy will affect the way you exercise. read more

If your child has already been to a "regular" school, the transition to homeschooling may be difficult. read more

An expert guide to test for diastasis recti or abdominal separation after birth and the best exercises to heal diastasis recti postpartum. read more

Read about guidelines to healthy and safe exercising while pregnant. read more

Exercise is an important regimen during pregnancy, but some kinds of exercise should be avoided. read more

Having a baby can change your sex life. This guide breaks down barriers to sex and intimacy for new parents and how to rekindle intimacy with your pa... read more