Read why exercise is so beneficial to your health. read more
175 results found for Exercise and Your Health.
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Family Life Why Bother Exercising?
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Family Life Exercising Growing Puppies Exercise is important for your growing puppy's overall health and physical development. read more
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Pregnancy Pregnancy Fitness Learn how to maintain a healthy level of fitness and physical fitness activities during pregnancy. read more
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Family Life Preventing Illness and Disease This article discusses ways to prevent illness and disease, in addition to exercise. read more
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Fitness in Kids Can 11-Year-Olds Lift Weights? What Age to Start Strength Training Want to start lifting weights at 11-years-old? Learn the right age to start weightlifting and strength training in the gym for kids. read more
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First Trimester First Trimester of Pregnancy: An Experts’ Guide An essential guide (containing advice from Dr. Peter J. D’Adamo) to common first trimester symptoms & health conditions, prenatal supplements and exer... read more
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Pregnancy Heavy Lifting When Pregnant: Physical Labor and Safety How much can you lift in each trimester of pregnancy? What physically demanding jobs are safe to do? Our experts have the answers. read more
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Family Life Strength Training Learn about the benefits and proper methods of strength training and physical fitness activities. read more
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Family Life Activities for Your Older Dog Learn how to keep your older dog physically and emotionally healthy. read more
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Family Life Quick and Easy Workouts for Parents With Young Children Exercise doesn't have to become a thing of the past when you become a parent. read more
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Pregnancy Common Third Trimester Conditions (Including Appetite Changes) Based on content from the book 'Eat Right for Your Baby', this article covers all you need to know about common third trimester pregnancy conditions i... read more
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Family Life What's a Normal BMI for Women? (Explaining Weight and Body Fat Percentage) What's a healthy BMI for women? Learn how weight and body fat percentage impact your health and weight management tips. read more
