Read why exercise is so beneficial to your health. read more
206 results found for Exercise and Your Health.
-
Family Life Why Bother Exercising?
-
Family Life Exercising Growing Puppies Exercise is important for your growing puppy's overall health and physical development. read more
-
Pregnancy Pregnancy Fitness Learn how to maintain a healthy level of fitness and physical fitness activities during pregnancy. read more
-
Pregnancy Heavy Lifting When Pregnant: Physical Labor and Safety How much can you lift in each trimester of pregnancy? What physically demanding jobs are safe to do? Our experts have the answers. read more
-
Family Life Preventing Illness and Disease This article discusses ways to prevent illness and disease, in addition to exercise. read more
-
Fitness in Kids Can 11-Year-Olds Lift Weights? What Age to Start Strength Training Want to start lifting weights at 11-years-old? Learn the right age to start weightlifting and strength training in the gym for kids. read more
-
Pregnancy Guide to The Best Exercises for Diastasis Recti (Abdominal Separation) An expert guide to test for diastasis recti or abdominal separation after birth and the best exercises to heal diastasis recti postpartum. read more
-
First Trimester First Trimester of Pregnancy: An Experts’ Guide An essential guide (containing advice from Dr. Peter J. D’Adamo) to common first trimester symptoms & health conditions, prenatal supplements and exer... read more
-
Pregnancy Health Is It Safe to Swim in a Chlorine Pool While Pregnant? Want to know if it's safe to swim in chlorine pools while pregnant? Learn what precautions to take when it comes to chlorine and swimming during pregn... read more
-
Family Life Strength Training Learn about the benefits and proper methods of strength training and physical fitness activities. read more
-
Pregnancy Common Third Trimester Conditions (Including Appetite Changes) Based on content from the book 'Eat Right for Your Baby', this article covers all you need to know about common third trimester pregnancy conditions i... read more
-
Family Life Activities for Your Older Dog Learn how to keep your older dog physically and emotionally healthy. read more
