Fitness in Kids

If your girl enjoys being athletic, make sure she has lots of opportunities to practice her favorite sports and activities.

Take this quiz to determine what kind of exercise would be most satisfying for your child.

Find information on tips to keep yourself and others around you safe while skiing.

Read tips on how a qualified personal trainer can help you, and what you should look for when choosing one.

Strive to model good sportsmanship, and teach it to your kids .

This article will prepare you for the types of injuries associated with playing soccer.

This article will prepare you for the types of injuries associated with playing hockey.

This article will prepare you for the types of injuries associated with playing football.

This article will prepare you for the types of injuries associated with playing basketball.

This article will prepare you for the types of injuries associated with playing baseball.

Read about the benefits of playing soccer, and learn how to keep your kids playing soccer safely.

Learn what steps you can take to get your kids moving and physically active.

Kids are becoming increasingly overweight. Read tips on how to keep your kids physically active.

This fitness activity challenges a child to dribble a basketball around obstacles.

Is it dangerous for kids to "head" the ball while playing soccer? See what the experts are saying.