Skip to main content

10 Superfoods for Kids

You want your kids to be healthy so make sure you feed them plenty of superfoods.
10 superfoods for kids shopping fruit and vegetables
By: Steven Auger

One dilemma most parents encounter is the daily grind of getting their kids to eat -- and that's eat anything, let alone eating healthy foods. If you're nodding in agreement, rest assured countless moms and dads feel your pain. Still, focus on developing good eating habits in your children from a young age. Those habits can follow them into adulthood and help form the foundation for a healthy life. Reader's Digest and Happy Healthy Kids list plenty of superfoods to stock up on. Here are ten of the best.


While the belief that an apple a day will keep the doctor away might not be listed as fact in medical journals, apples certainly make for a healthy snack. They're loaded with antioxidants, fiber, and vitamin C, and they're a naturally sweet alternative to junk food.

10 superfoods for kids - apple

Photo Source: Flickr/Kim Siever


When it comes to breakfast choices, discard the boxes of sugar for a delicious bowl of oatmeal. Oatmeal stabilizes your blood glucose and improves your mood. It's also full of vitamin B and beta-glucans, a substance that reduces the risk of heart disease while lowering cholesterol.

10 superfoods for kids - oatmeal

Photo Source: Flickr/Nathan Yergler


Staying on the breakfast front, you can't go wrong with eggs; a fantastic protein source. They also contain the nutrient choline, which aids in brain development.

10 superfoods for kids - eggs

Photo Source: Flickr/Amy


Strawberries, blueberries, and blackberries are just a few of the many berries that can satisfy your sweet tooth. Or, top off morning oatmeal with a handful too. Berries have an antioxidant called anthocyanin which improves vision while protecting the nervous system and blood vessels.

10 superfoods for kids - berries

Photo Source: Flickr/Neeta Lind


Avocados fall into the monounsaturated, or, healthy fats category. This green fruit is good for the brain and the eyes while also helping children to grow.

10 superfoods for kids - avocados

Photo Source: Flickr/


Another healthy fat, omega-3, is salmon. Like avocados, salmon is good for the brain and eyesight.

10 superfoods for kids - salmon

Photo Source: Flickr/Jan Sokoly


In addition to eggs and salmon, chicken is another good protein source. It makes for a good first protein for babies since it's mild and tender.

10 superfoods for kids - chicken

Photo Source: Flickr/Chuck Falzone


Known for their bright orange appearance, carrots are ripe with nutrients that help the immune system and, as the saying goes, your eyes.

10 superfoods for kids - carrots

Photo Source: Flickr/csouza_79


Honey is a natural sweetener that's perfect for adding to baked goods or oatmeal. Add a couple of teaspoons to a cup of hot tea when your child has a sore throat.

10 superfoods for kids - honey

Photo Source: Flickr/Esther Max

Beans and Lentils

If your children struggle with staying regular, they might be lacking fiber. Beans and lentils will solve that. They're also a good protein source if you're seeking a meat substitute.

10 superfoods for kids - beans and lentils

Photo Source: Flickr/Vegan Photo

Whether your kids are great eaters or picky eaters, make sure they consume the right amount of superfoods.

Feature Photo Source: Flickr/U.S. Department of Agriculture

Subscribe to Family Education

Your partner in parenting from baby name inspiration to college planning.