"Nonviolence is a powerful and just weapon, which cuts without wounding and ennobles the man who wields it. It is a sword that heals."
Fact: In 1959, Martin Luther King Jr. traveled to India and learned a lot about Mahatma Gandhi, a man who led nonviolent protests to help people in India gain freedom from British rule. King believed nonviolence — avoiding the use of weapons and physical fighting — was the best way to work toward equality in the U.S. Because of this, he won the Nobel Peace Prize in 1964.
What you can do: Solve conflicts peacefully, without ever hitting or hurting someone. When you feel angry or upset, express your feelings in words and talk about what you need to make things better.