10 High-Iron Foods Kids Love

Check out the yummy high-iron foods your kids will love to eat.

This list by Sue Kolski, R.D. is brought to you by drkoop.com.
Here are some great high-iron food suggestions for your family:

Fortified dry cereals
Whole wheat or enriched bread with smooth peanut butter and jelly
Burritos (beef, refried beans, cheese and tomatoes wrapped in a flour tortilla)
Mild chili con carne
Gingerbread cookies made with molasses (a good source of iron)
Pork and beans
Hamburgers made with lean beef
Dried apricots, served in iron-fortified cereal or oatmeal, or as a cookie ingredient
Split pea soup and crackers
Meatball sandwiches