10 High-Iron Foods Kids Love
Check out the yummy high-iron foods your kids will love to eat.
10 High-Iron Foods Kids Love
This list by Sue Kolski, R.D. is brought to you by drkoop.com.
Here are some great high-iron food suggestions for your family:
- Fortified dry cereals
- Whole wheat or enriched bread with smooth peanut butter and jelly
- Burritos (beef, refried beans, cheese and tomatoes wrapped in a flour tortilla)
- Mild chili con carne
- Gingerbread cookies made with molasses (a good source of iron)
- Pork and beans
- Hamburgers made with lean beef
- Dried apricots, served in iron-fortified cereal or oatmeal, or as a cookie ingredient
- Split pea soup and crackers
- Meatball sandwiches
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