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Healthy Eating: Hunger vs Cravings

Healthy Eating: Hunger vs Cravings

The question is, is it a craving, or am I really hungry? We first need to understand the difference between a physical food craving—or actual hunger—and an emotional food craving. Cravings can be caused by either physical or psychological needs. Emotional cravings or eating triggers are usually caused by psychological needs, while hunger is a biological function of the body's real need for food. Emotional cravings can lead to bingeing. Learn to listen to your body and know what it is trying to tell you.

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