Use this worksheet to assess your family's eating and physical activity, and see where improvement is needed. read more

Learn how to distinguish between beneficial and unhealthy nutritional supplements. read more

This article discusses the dietary implications of menopause. read more

Nuts provide essential fats we need. Learn why they are an important part of a healthy diet. read more

This article discusses the specific dietary needs of toddlers and preschoolers. read more

This article discusses the specific dietary needs of children and teenagers. read more

Print out and take this quiz on the nutritional value of juice. Check your answers with the attached answer key. read more

Print out this list of nutrition vocabulary words and ask your children to define them. They can practice their research skills by using the dictionar... read more

Print out and use this alphabetizing activity sheet to enhance your child's knowledge of nutrition. Check your answers with the attached answer key. read more

Use this list to find good sources of important vitamins and minerals. read more

Find tips on teen nutrition & other health resources for teenagers to teach your teen healthy and nutritional eating habits. read more

Learn more about women's basic dietary needs. read more