Use this worksheet to assess your family's eating and physical activity, and see where improvement is needed. read more
Food and Nutrition Printables Family Nutrition Assessment
Supplements are not only expensive; they can be dangerous. With the exception of calcium and a multivitamin, supplements are rarely needed or recommended. Taking handfuls of vitamins is not useful, and there is noth ing "natural" about it. There are a few vitamins and minerals that, in an extra dose, can be helpful in certain situations; these should be discussed with your doctor.
Nutrition and Menopause
Menopause is the natural part of a women's lifecycle when the menstrual period stops. It is sometimes called "the change of life," and is a unique and personal experience for every woman.
In this article, you will find:
- Tips for a pleasant mealtime; how much to feed
- Food jags; trying new foods
Tips for a pleasant mealtime; how much to feed
Nutrition for Toddlers and PreschoolersChildren in their toddler and preschool year are very impressionable, which makes it the perfect time to help them form good eating habits. Children are never too young to establish a foundation of good nutrition and healthy eating habits.
Toddlers and preschoolers grow at a slower rate than infants. They need enough energy or calories to fuel their active play and their various stages of growth, but they do not need adult-size portions.
In this article, you will find:
Nutrition for school-age children
Nutrition for Children and TeenagersSchool-age children and teenagers are much more independent when it comes to making food choices. Children and young adults need a different type of guidance. No matter what their age, learning the importance of a healthy diet and a healthy weight is essential to good health and growing into a healthy adult.
School-age children are no longer toddlers yet not quite teenagers.
Your Teen's Nutritional Needs
The teen growth spurt is one of the most dramatic, rapid changes that the human body experiences; it's second only to the amazing growth that takes place during the first year of life. To support this major transition, the body requires increased calories and nutrients.
Nutritional Health for WomenNutritional health provides a foundation for optimum fitness, performance, and overall health. Excellent nutrition results in more energy, better athletic performance, and less risk of illness. Poor nutrition can cause poor performance, low energy, mental and physical stress, and greater incidence of injuries. A balanced diet is achieved by eating healthy foods, plentiful nutrients, and adequate calories.
Baseball Players Baseball Families
Baseball can be a family affair. See what you know about these historic Major League dads and sons. read more
Knocking the Fat Out of Family FavoritesSkimming the fat in your recipe means more than just using leaner ingredients. It also means using healthful cooking techniques and tools. Here are some quick tips and tricks of the trade:
Be careful when cutting back on the amount of sugar in cakes, cookies, or other baked goods. Many times, reducing sugar will affect the texture or the volume.
Eating Healthy is on almost every adult's New Year's Resolution wish list, accompanied by a resolution to feed your family healthier. As far as resolutions go, it can be one of the easiest to keep. After all, it's not that specific of a goal, and after a few weeks of consciously making healthier choices, these choices become habits. Especially if those choices are simple, sustainable, and easy to remember.
USDA's Guidelines for a Healthy Family DietEating a healthy, well-balanced diet is essential for your child's proper growth and development, but how do you know if your child is getting the nutrients he needs? The following guidelines laid out by the USDA are recommended for everyone over 2 years of age, and can help you make make smart food choices for your family and promote overall general health.
The USDA recommends you eat foods that help achieve and maintain a healthy weight, promote health, and prevent disease.
Exercise and Sports 8 Fun (and Cheap!) Family Fitness Activities
Have your kids turned into couch potatoes? Get outside and enjoy these fun family fitness activities that feel more like play. read more
Outdoor Activities 10 Fun Winter Activities for Kids and Families
Click here to find fun winter activities for the slopes, trails, ice rink, and backyard for children of all ages. read more
Food Allergies 6 Non-Dairy Milk Alternatives
Find out which non-dairy milk options are available and how each one stacks up, so you can find the best option for your family. read more
Ski Resorts Top Family-Friendly Ski Resorts in North America
Read our picks for the top family-friendly ski resorts in North America, covering all regions. read more
The news of Zika virus spreading is pretty scary, particularly if you're pregnant or trying to conceive (TTC). If you're expecting, what steps do you need to take to protect yourself and your baby? Can you still take a babymoon, and where is it safe to travel? Where is Zika virus spreading locally in the U.S.? Don't panic; read on for facts that can help answer your questions, and keep you and your family safe, whether you're pregnant or not.
- Research materials
- Drawing supplies
Is your child eager to demonstrate his or her scientific knowledge? Why not organize an at-home science fair and invite everyone in the family to participate?
Vegetarianism 5 Tips to Raise a Healthy Vegetarian Child
Follow these tips from the USDA to make sure your child is getting the proper nutrition from her meat-free diet. read more
Baby Food: To Buy or To Make?
Homemade or store-bought? For some parents, the decision is easy: stock up on small jars of pureed fruits, vegetables, and meats. Others opt to do it themselves, preparing baby food at home. Even though time is spent in planning and preparation, homemade baby food cuts costs. But homemade foods for baby aren't necessarily nutritionally superior.
World Health Day is just around the corner, and now is a great time to learn easy ways to help your family be healthy. Check out our list of family-friendly ideas to incorporate healthy living into your everyday life.
1. Set a Family "Moving" Goal
With everybody stuck at home during quarantine, many of us are facing kids eating us out of our house and home! We wonder how they could possibly still be hungry when day after day they are constantly running to the kitchen, scavenging the cupboards and pestering us for something to eat.
Following a vegan diet has become a very popular lifestyle choice for many families. Though people may have found it difficult to stick with a vegan lifestyle in the past, things have become much easier for vegans thanks to clearly labeled grocery ingredients and lots of vegan options both at the grocery store and at restaurants. With vegan foods and meals so much more accessible and scientific evidence showing benefits of vegan diets, it’s no wonder why more parents are deciding to raise their children vegan.
As a parent, you can encourage family fitness through competition, games, and rewards to build healthy habits for life. After all, sitting on the sidelines cheering on your favorite pro-sports team or at your child's soccer game has its place, but life shouldn't be lived on the sidelines. Isn't it time you and your team got off the bench and start hitting benchmarks?
In this article, you will find:
- Ensure that your child's diet is healthy
- Spell it all out for the sitter