What you should eat if you have gestational diabetes and food ideas to control your blood sugar when pregnant. read more
63 results found for Exercising Regularly After Childbirth.
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Pregnancy The Best Diet for Gestational Diabetes: What To Eat (And Avoid)
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Pregnancy 13 Unusual Pregnancy Symptoms from Congestion to Canker Sores From canker stores during pregnancy to pregnant women loosing teeth, here are weird and unusual pregnancy signs and symptoms. read more
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Pregnancy The Ultimate Guide to Postpartum Care (From Underwear to Hair Loss) Postpartum hair loss, depression, and soreness are things many new moms struggle with. Here's how to help body and mind after giving birth. read more
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Pregnancy The Best Postpartum Workouts for New Moms Here are the best exercises to add to your postpartum exercise program. These exercises will help new moms feel stronger after giving birth. read more
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Entertainment and Activities 15 Social-Emotional Activities for Preschoolers at Home Social and emotional learning is a key part of our children's development. Here are 15 activities preschool-aged kids can do at home to help develop t... read more
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Dogs and Kids 4 Benefits of Owning a Dog For Families After learning about these four benefits your whole family can get from having a dog, it will be impossible not to be convinced to get to the shelter ... read more
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Pregnancy 10 Questions to Ask Your Doctor If You Want To Get Pregnant Soon It’s important to arm yourself with a list of questions and concerns you might have about getting pregnant in order to get the most pertinent informat... read more
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Pregnancy Preparing for a Baby in a Digital World FE Writer and Expert HeHe Stewart just launched the Birth Lounge, an online space for expecting parents to prepare for their birth. Here are the featu... read more
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Family Life 5 Ways to be a More Mindful Mama These five small mindfulness tips are enough to keep your day from spiraling and simple enough that it won’t get lost in your busy schedule. read more
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Pregnancy The Ultimate Guide to a Belly Only Pregnancy We share tips for how to have a healthy belly-only pregnancy and stay fit. read more
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Pregnancy I'm Having a "Geriatric Pregnancy." Am I Really At Risk? You might be surprised at what age medical professionals consider a pregnancy "geriatric". A Doula and Maternity Concierge discusses why we need to di... read more
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Pregnancy 10 Health Changes to Make if You Plan to Get Pregnant in the New Year New year, new you. Experts weigh in on the the health changes you should make if you plan to get pregnant this year. read more
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Exercise During Pregnancy: The Absolute Dos and Don'ts If you had an exercise program before you became pregnant, you can continue with this in the first trimester as long as you have the all-clear from yo... read more
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Babies and Toddlers What's It REALLY Like Having a Newborn Baby at Home? Newborns sure are cute, but they aren't all sunshine and rainbows. What is a day in the life with a newborn really like? read more
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Pregnancy Tracker: Day by Day 3 Common Urinary and Vaginal Pregnancy Problems A guide to the symptoms, causes, diagnosis and treatments for urinary tract infections such as cystitis, thrush (candidiasis) and stress incontinence. read more
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Postpartum Health You and Your New Body After Childbirth You are no longer pregnant, but your body has changed. Find what to expect postpartum, and learn how to care for your new body. read more
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Childbirth Classes Childbirth Classes Find information on all the different types of childbirth classes, including Lamaze, the Bradley Method, and Grantly Dick-Read. read more
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Caffeine During Pregnancy Caffeine, Alcohol, and Pregnancy Read why drinks containing caffeine or alcohol are bad for both you and your baby during pregnancy, and get suggestions for good substitutes. read more
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Things to Avoid While Pregnant An Overload of Advice During Pregnancy Find tips on dealing with unwelcome pregnancy advice from your mother, your mother-in-law, and your friends. read more
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Exercise Safety How Pregnancy Affects Exercise The changes in your body during pregnancy will affect the way you exercise. read more
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Aches and Pains Lower-Back Pain During Pregnancy Lower-back pain is common during pregnancy. Get some tips on how to ease the discomfort. read more
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Physical and Sexual Abuse Teaching Your Child to Protect Himself The key to combating child abuse is to empower your child: give him the right to say "No!" Read tips on teaching your child how to protect himself. read more
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Second Trimester Month Five of Your Pregnancy Find everything you need to get you through your fifth month of pregnancy. read more
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First Trimester What to Expect When You're Three Months Pregnant Click here to learn more about the last month of your first trimester! Find out how your baby will grow and how your body will change. read more