Mum rage
Expert: Dr Caroline Boyd
Masterclass structure: 9 lessons (40: 05 minutes)
Updated: April 19, 2024
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About this class
Do you ever lose your sh*t with your kids and then feel guilty? You are not alone! We all feel mum rage sometimes. Mum rage refers to the intense feelings of anger, frustration, and overwhelm experienced by mothers, often triggered by the demands and stresses of parenting. In this masterclass, clinical psychologist, Dr Caroline Boyd helps you understand the psychological factors behind these feelings and provides support to help you cope with and manage them effectively. Experiencing anger as a mother is normal, but it's essential to find healthy ways to cope with and manage these feelings for your well-being and the well-being of your family. This masterclass is aimed to all parents, because let's be honest, we all lose it at some point or other!