Children's Nutritional Needs

Do you struggle to get your kids to eat their veggies? It can be difficult sometimes, especially if you have a picky eater. There are lots of great suggestions to get your kids to try new things, and one of our favorite tricks to is to sneak the ...

For busy moms, deciding which packaged foods are safe for your child's breakfast, lunch, and snacks can be daunting, especially when you are faced with a long line of artificial ingredients, preservatives, and dyes on the recipe label. Although ...

You'd be hard-pressed to find a child who doesn't love sugary foods, and chances are the processed or packaged food your child eats has some amount of added sugar. But a sweet tooth isn't as harmless as it might seem. Our country's addiction to ...

"Mom, I've decided to become a vegetarian!" Whether your child or teen has recently uttered these words to you, or your whole family has gone meatless, you're probably wondering how to supplement your child's diet with the nutrients she needs. Fo...

Have you "eaten the rainbow" today? Brightly colored fruits and vegetables offer different nutrients that are good for your overall health, and eating the colors of the rainbow spectrum, especially those with the carotenoid lutein, may also prote...

Want to prevent cavities and sugar highs in the aftermath of Halloween? Check out these ideas for recycling, rationing, and purging your child's heap of candy. ...

It's normal for adolescent girls to become a bit chubby as they go through puberty. Find out why you should be careful not to overreact. ...

The USDA presents an easy way to fit the five major food groups on your plate at every meal. Use this visual guide to design a healthy plate for your family. ...

Do your brain a favor and feed it foods packed with nutrients to keep it healthy and fit. Decrease your chance of disease while improving your mood, thinking, and mental skills with these brain-boosting super foods. Source: WebMD ...

Your kid won't go near vegetables? See if you can sneak in a few here and there with some of these suggestions. ...

A child who won't eat may be having a power struggle with the parent. Find out why the problem may not really be food-related. ...

Fast food should never be a staple in your diet, but as a busy parent, sometimes your only option for an on-the-go meal is the closest burger joint. Read on to find tips for making healthier food choices at your favorite chain -- your health (and...

Test your knowledge of tasty treats in our candy quiz. ...

Kidney Stones on the Rise in U. S. ChildrenIf you need another reason to avoid feeding your children processed and junk food, you've got one: It's a suspected cause of a growing health problem in young children – kidney stones.A recent New York...

Picky Eaters: Born or Made? To Eat or Not to Eat? That Is the Question Once upon a time there lived a storybook badger named Frances, who would only eat bread and jam. Bread and jam for breakfast, bread and jam for lunch, bread and jam for suppe...

Vitamin D Recommendations Doubled for Children The American Academy of Pediatrics (AAP) has doubled the amount of vitamin D it recommends for infants, children, and adolescents. As recently as 2003, the AAP recommended 200 international units (IU...

Are you a health whiz? Do you know what's best for you and your children? Take our nutrition quiz to find out surprising facts and bogus myths. ...

Pesticides help protect crops by warding off damaging weeds, diseases, and bugs, but they also leave a residue on our produce. According to the U.S. Department of Agriculture, certain fruits and vegetables consistently carry much higher levels of...