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by: Lindsay Hutton

"Mom, I've decided to become a vegetarian!" Whether your child or teen has recently uttered these words to you, or your whole family has gone meatless, you're probably wondering how to supplement your child's diet with the nutrients she needs. Follow these tips from the United States Department of Agriculture (USDA) to make sure your child is getting the proper nutrition from her meat-free diet, and find some easy and delicious vegetarian meal ideas that your whole family will love.

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