Dr. Ana Aznar
Table of contents
If someone you love, like your daughter-in-law, is struggling with depression, it can feel overwhelming to know how to help. Supporting her with kindness, practical help, and professional guidance can make a difference for her and your grandchildren.
How to Help a Depressed Mother?
Question: “Do you have any ideas on how to help a depressed mother? My daughter-in-law is struggling with her mental health, and I'm worried it'll affect my grandkids too.”
Dr. Ana’s Expert Answer
As you know, becoming a mother is one of the biggest transitions a woman will ever experience, yet no one really prepares us for it. It’s no wonder your daughter-in-law is struggling! Here are some ways you can support her:
Offer Practical Help
You can give her a hand by doing housework, taking your grandchildren out for a few hours so she can enjoy some alone time, or sending her food to ease the burden of cooking.
Encourage Professional Support
If your relationship allows, gently suggest she see a mental health professional who specializes in maternal mental health. Feel free to contact me if you’d like to explore this further.
Be Open About Depression
Let her know it’s okay to feel however she’s feeling. Reassure her that you won’t judge her and are ready to listen whenever she needs.
Truly Listen
Ask her questions and give her the space to share. Show her how comforting it can be to open up.
Accept Her Response
Sometimes, people experiencing depression may reject help. While this can feel frustrating, it’s essential to stay calm and accept that there’s only so much you can do.
Stay Connected
A simple text or quick call can remind her that you’re there for her.
Support Your Grandchildren
Depending on their age, make sure they feel listened to and loved.
Speak With Your Son
Have a conversation with your son about how best to support your daughter-in-law as a team.
Related Articles:
- How to Survive a Newborn? It Is So Hard!
- I Am Depressed and Cannot Connect With My Child
- Who Mothers the New Mother?
I wish you all the very best.
Ana
How Can I Support a Depressed Mother Without Overstepping?
Offer practical help like housework or childcare and remind her you’re available to listen without judgment. Respect her boundaries and accept that she may not always be ready to accept help.
Should I Encourage a Depressed Mother to Seek Professional Help?
Yes, if your relationship allows, kindly suggest she speak with a mental health professional, particularly one who specializes in maternal mental health. Offer to assist in finding resources if needed.
What Should I Do If She Rejects Help?
It’s common for someone with depression to resist help. Try to remain calm and understanding. While it’s frustrating, focus on staying supportive and present. Small gestures like texts or calls can still make a difference.
How Can I Help My Grandchildren If Their Mother Is Depressed?
Ensure they feel loved, listened to, and supported during this time. Spend quality time with them and encourage open communication about their feelings.
For more information, check out these popular topics:
- How Can I Manage My Toddler’s Aggressive Behavior?
- Does My Teen Need Social Emotional Learning Activities?
- How Do I Handle My Teen’s Challenging Behavior?
Do you have any parenting questions for our parenting coach and expert, Dr. Ana Aznar? Ask for free today!
