popular topics in general nutrition
- Food Allergies6 Non-Dairy Milk AlternativesLike most food allergies, a milk allergy is a serious health issue, and is different than simply being lactose intolerant. According to the National Institutes of Health, lactose intolerance is a digestive system disorder, while a milk allergy is...Lindsay Hutton
- Eye CareEat the Rainbow for Your EyesHave you "eaten the rainbow" today? Brightly colored fruits and vegetables offer different nutrients that are good for your overall health, and eating the colors of the rainbow spectrum, especially those with the carotenoid lutein, may also prote...Bridget Swinney, R.D.
- Maintaining Weight LossCalorie Intake for Weight Loss and Weight ManagementCounting the calories in each morsel of food that you eat is not the way to go. But you can get a general idea of how many total calories you should eat each day, to either maintain or lose weight, with the following formula: First find your BM...
- Healthy Snacks14 Unhealthy "Health" FoodsJust because a food is marketed as healthy doesn't always mean it is. From astronomical portion sizes to sugar-laden beverages, this list of 14 deceiving foods will have you re-thinking your choices the next time you're perusing the grocery aisle...Lindsay Hutton
- Usda Food PyramidUSDA's Guidelines for a Healthy Family DietUSDA's Guidelines for a Healthy Family DietEating a healthy, well-balanced diet is essential for your child's proper growth and development, but how do you know if your child is getting the nutrients he needs? The following guidelines laid out by...Lindsay Hutton
- Parenting Tools Printables"USDA MyPlate" Food GuidelinesThe USDA presents an easy way to fit the five major food groups on your plate at every meal. Use this visual guide to design a healthy plate for your family. ...
- Nutritional Information9 Snacks with No High-Fructose Corn SyrupHigh-fructose corn syrup (HFCS) is everywhere you look, from the breads you eat to the soft drinks you consume. HFCS has been linked to the obesity epidemic and the development of type two diabetes. Although it may seem impossible to avoid, the...Lindsay Hutton
- Mom's Health and Fitness9 Must-Have Health Tests for WomenHey mom, we know you're busy taking care of your family, but when was the last time you took the time to take care of yourself? Find out what health tests are most important, so you and your doctor can make sure you stay in tip-top shape for a lo...Lindsay Hutton
- Children's Nutritional NeedsThe Best Brain FoodsDo your brain a favor and feed it foods packed with nutrients to keep it healthy and fit. Decrease your chance of disease while improving your mood, thinking, and mental skills with these brain-boosting super foods. Source: WebMD ...
- Dietary GuidelinesSet Up Healthy PatternsSet Up Healthy PatternsThe psychology of food is a huge and complex subject. But you know yourself that there's a strong relationship between your food and your emotions. From wanting comfort foods when you're ill to rewarding yourself with a ch...
- Healthy SnacksAre We Too Sweet? Our Kids' Addiction to SugarYou'd be hard-pressed to find a child who doesn't love sugary foods, and chances are the processed or packaged food your child eats has some amount of added sugar. But a sweet tooth isn't as harmless as it might seem. Our country's addiction to ...Lindsay Hutton
- Picky Eaters15 Ways to Disguise VegetablesYour kid won't go near vegetables? See if you can sneak in a few here and there with some of these suggestions. ...
- Food and Nutrition PrintablesWallet-Sized Winter Seasonal Produce ListPrint, cut out, and take along this handy wallet-sized shopping list to help you remember the freshest vegetables and fruits you can buy during the winter months of December, January, and February. Buying fresh, organic produce is good for you an...
- Food and Nutrition PrintablesWallet-Sized Fall Seasonal Produce ListPrint, cut out, and take along this handy wallet-sized shopping list to help you remember the freshest vegetables and fruits you can buy during the fall months of September, October, and November. Buying fresh, organic produce is good for you and...
- General NutritionWhy Fruits and Vegetables Are ImportantWhy Fruits and Vegetables Are Important There are so many reasons to eat plenty of fruits and vegetables every day. Everyone Needs to Eat More Fruits and Vegetables A growing body of research proves that fruits and vegetables are critical to pro...
- Food and Nutrition PrintablesWallet-Sized Spring Seasonal Produce ListPrint, cut out, and take along this handy wallet-sized shopping list to help you remember the freshest vegetables and fruits you can buy during the spring months of March, April, and May. Buying fresh, organic produce is good for you and for the ...
- Food and Nutrition PrintablesWallet-Sized Summer Seasonal Produce ListPrint, cut out, and take along this handy wallet-sized shopping list to help you remember the freshest vegetables and fruits you can buy during the summer months of June, July, and August. Buying fresh, organic produce is good for you and for the...
- Kidney StonesKidney Stones on the Rise in U. S. ChildrenKidney Stones on the Rise in U. S. ChildrenIf you need another reason to avoid feeding your children processed and junk food, you've got one: It's a suspected cause of a growing health problem in young children – kidney stones.A recent New York...Nancy Witting