Dietary Guidelines

Set Up Healthy PatternsThe psychology of food is a huge and complex subject. But you know yourself that there's a strong relationship between your food and your emotions. From wanting comfort foods when you're ill to rewarding yourself with a ch...

Your kid won't go near vegetables? See if you can sneak in a few here and there with some of these suggestions. ...

Our expert explains the differences between types of milk, and how to choose the right one for your family. ...

Print, cut out, and take along this handy wallet-sized shopping list to help you remember the freshest vegetables and fruits you can buy during the winter months of December, January, and February. Buying fresh, organic produce is good for you an...

Print, cut out, and take along this handy wallet-sized shopping list to help you remember the freshest vegetables and fruits you can buy during the fall months of September, October, and November. Buying fresh, organic produce is good for you and...

Print, cut out, and take along this handy wallet-sized shopping list to help you remember the freshest vegetables and fruits you can buy during the spring months of March, April, and May. Buying fresh, organic produce is good for you and for the ...

Fresh, frozen or canned vegetables: Which type brings the most nutritional value to the table? Take this quiz to test your veggie smarts! ...

Print, cut out, and take along this handy wallet-sized shopping list to help you remember the freshest vegetables and fruits you can buy during the summer months of June, July, and August. Buying fresh, organic produce is good for you and for the...

Print, cut out, and take along this handy wallet-sized healthy produce shopping list to help remember what fruits and vegetables are on the dirty dozen and clean 15 lists, so you know what produce to buy organic and conventional. ...

Are you a health whiz? Do you know what's best for you and your children? Take our nutrition quiz to find out surprising facts and bogus myths. ...

Exploring the Food Groups Besides the wonderful aromas, flavors, and textures that food has, each food group provides varying amounts of diverse nutrients. Each one of the five food groups supplies some, but not all, of the nutrients you need for...

Pesticides help protect crops by warding off damaging weeds, diseases, and bugs, but they also leave a residue on our produce. According to the U.S. Department of Agriculture, certain fruits and vegetables consistently carry much higher levels of...

Are you starting a garden, but don't trust your green thumb? Check out these easy-to-grow garden favorites! ...

Print out and take this quiz on the nutritional value of juice. Check your answers with the attached answer key. ...

Like most food allergies, a milk allergy is a serious health issue, and is different than simply being lactose intolerant. According to the National Institutes of Health, lactose intolerance is a digestive system disorder, while a milk allergy is...

Print out and use this quiz to test your family's knowledge about healthy vegetables and fruits. Check your answers on the attached answer sheet. ...

Look across and down to find the words in this word search. ...

Buying the Right Protein for Your Diet When buying beef, pork, lamb, and veal, look for lean, well-trimmed cuts. Meats are graded by the USDA (United States Department of Agriculture) according to their fat content and texture. Prime indicates t...