Dietary Guidelines

Hey mom, we know you're busy taking care of your family, but when was the last time you took the time to take care of yourself? Find out what health tests are most important, so you and your doctor can make sure you stay in tip-top shape for a lo...

Fresh, frozen or canned vegetables: Which type brings the most nutritional value to the table? Take this quiz to test your veggie smarts! ...

Our expert explains the differences between types of milk, and how to choose the right one for your family. ...

Set Up Healthy PatternsThe psychology of food is a huge and complex subject. But you know yourself that there's a strong relationship between your food and your emotions. From wanting comfort foods when you're ill to rewarding yourself with a ch...

Your kid won't go near vegetables? See if you can sneak in a few here and there with some of these suggestions. ...

Print, cut out, and take along this handy wallet-sized shopping list to help you remember the freshest vegetables and fruits you can buy during the winter months of December, January, and February. Buying fresh, organic produce is good for you an...

Fresh, frozen or canned vegetables: Which type brings the most nutritional value to the table? Take this quiz to test your veggie smarts! ...

When it comes to screen time and kids, it isn't all bad news. The American Academy of Pediatrics offers guidelines on how to make screen time healthy and educational.

Print, cut out, and take along this handy wallet-sized shopping list to help you remember the freshest vegetables and fruits you can buy during the spring months of March, April, and May. Buying fresh, organic produce is good for you and for the ...

Print, cut out, and take along this handy wallet-sized shopping list to help you remember the freshest vegetables and fruits you can buy during the summer months of June, July, and August. Buying fresh, organic produce is good for you and for the...

Print, cut out, and take along this handy wallet-sized shopping list to help you remember the freshest vegetables and fruits you can buy during the fall months of September, October, and November. Buying fresh, organic produce is good for you and...

Exploring the Food Groups Besides the wonderful aromas, flavors, and textures that food has, each food group provides varying amounts of diverse nutrients. Each one of the five food groups supplies some, but not all, of the nutrients you need for...

Print, cut out, and take along this handy wallet-sized healthy produce shopping list to help remember what fruits and vegetables are on the dirty dozen and clean 15 lists, so you know what produce to buy organic and conventional. ...

Are you a health whiz? Do you know what's best for you and your children? Take our nutrition quiz to find out surprising facts and bogus myths. ...

Pesticides help protect crops by warding off damaging weeds, diseases, and bugs, but they also leave a residue on our produce. According to the U.S. Department of Agriculture, certain fruits and vegetables consistently carry much higher levels of...

Like most food allergies, a milk allergy is a serious health issue, and is different than simply being lactose intolerant. According to the National Institutes of Health, lactose intolerance is a digestive system disorder, while a milk allergy is...

Are you worried about your kids being online? Fact Monster is a KidSafe-certified site for your kids to get homework help, play games and watch educational videos. Check it out...and give Same Game a try yourself!

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Are you starting a garden, but don't trust your green thumb? Check out these easy-to-grow garden favorites! ...