Weight Management

Is Being Underweight a Health Concern? For some people, being too thin can be a health concern—specifically for people who are underweight because they undereat. When your body does not receive adequate food energy (calories), it basically run...

Setting Realistic Weight-loss Goals Food for Thought Don't obsess over the scale; it can drive you nuts! Limit the times you weigh yourself to no more than once or twice a week. In fact, avoid hopping on the scale each time you hit the bathroom ...

Making Sense of Diet Pills With so many over-the-counter diet remedies promoting weight loss, it's no wonder that desperate folks continue to throw away their hard-earned money. This section presents ammunition for making a more rational decisio...

Weight loss is a formula of calories in and calories out. People lose weight through a combination of reducing the number of calories they consume and increasing the number of calories their body burns through exercise. How Many Calories Are in...

The Seven-Day Plan for a Heart-Smart Diet To help you follow a heart-smart diet, here's a seven-day food plan that incorporates lean proteins and low-fat dairy products, unsaturated fats, loads of fresh fruit and vegetables, and plenty of fiber....

Common Concerns About Weight-Loss Camp by Maya CohenChildhood obesity is a serious issue, because too many pounds can cause major health problems in children and adolescents. If your child is overweight, a weight-loss camp may help him slim down ...

Nutritional Health for WomenNutritional health provides a foundation for optimum fitness, performance, and overall health. Excellent nutrition results in more energy, better athletic performance, and less risk of illness. Poor nutrition can cause...

Diets: Bad, Fair, GoodBad DietsThe diets listed here are unhealthy, especially for an athlete. These diets do not provide enough calories, nutrition, or the right kind of fuel. They strain body organs. Instead of improving health, they risk destr...

Women's Weight Concerns and Body Image Body image, or how you feel about the way you look, affects girls and women at all ages and in all aspects of life. If body image is positive, it improves confidence, performance, and success. If body image ...

Calorie Guidelines for WomenCalorie counting can be a source of frustration and focus for many girls and women. Although formulas have been standardized, calories might need to be adjusted for each individual based on genetics, amount of muscle o...

If you're trying to lose weight while trying to gain muscle mass, and figure out how to do it all while still maintaining good overall health, you're not alone. Understanding what your healthy range should be when it comes to normal weight and yo...

Winning the Battle of the BulgeWhat's the number-one reason people seek to make dietary changes? Better weight control. And with over half of all Americans now fitting into the overweight category, this problem is getting a lot of attention. Unfo...

An expert outlines steps a parent can take to help her overweight and unpopular youngster. ...

A boy who weighs 250 pounds may be seriously jeopardizing his health. He needs to start exercising! ...