4 Reasons to Eat More Fruits and Vegetables

Why are fruits and veggies important? Here are 5 reasons why your family should eat plenty of fruits and vegetables every day.
5 Reasons to Eat More Fruits and Veggies
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There are so many reasons to eat plenty of fruits and vegetables every day. Here are some benefits to incorporating more fruits and veggies into your family's diet. 

Everyone Needs to Eat More Fruits and Vegetables

Research proves that fruits and vegetables are critical to promoting good health. In fact, fruits and vegetables should be the foundation of a healthy diet. Most people to need to double the amount the amount of fruits and vegetables they eat every day.

1. Fruits and Vegetables Fight to Protect Your Health

Fruits and Vegetables Fight to Protect Your Health

Fruits and vegetables are packed with essential vitamins, minerals, fiber, and disease-fighting phytochemicals. Because of this, eating plenty of fruits and vegetables everyday can help reduce your risk of:

  • Heart Disease
  • High blood pressure
  • Type 2 Diabetes
  • Certain cancers

2. Fruits and Vegetables Contain Powerful Phytochemicals 

Fruit and Vegetables Contain Power Phytochemicals

Fruits and vegetables have many important phytochemicals that help "fight" to protect your health. Phytochemicals are plant chemicals that may provide desirable health benefits beyond basic nutrition to reduce the risk of major chronic diseases. 

Phytochemicals are usually related to color. Fruits and vegetables of different colors — green, yellow-orange, red, blue-purple, and white — contain their own combination of phytochemicals and nutrients that work together to promote good health. Learn more about phytochemicals and the colors of health.

3. Fruits and Vegetables Help Weight Management

Fruits and Vegetables and Weight Management

Because they're low in calories and high in fiber, fruits and vegetables can help you control your weight. By eating more fruits and vegetables and fewer high-calorie foods, you'll find it much easier to control your weight.

4. Fruits and Vegetables Increase Energy

Fruits and Vegetables and Energy


Busy lives require food that's nutritious, energizing, and easy to eat on-the-go, like fresh fruits and vegetables. Fruits and vegetables are a natural source of energy and give the body many nutrients you need to keep going.

Source: National Cancer Institute