Pregnancy can be amazing. But let’s be real, morning sickness? Not so much. Whether it’s first thing in the morning, mid-afternoon, or all day long, that queasy, rollercoaster feeling can take over fast. And even though it’s common, that doesn’t make it easier to deal with. Some days, toast is too much. Other days, you’re just trying not to smell anything remotely food-related. If you’re in that boat right now, here are 17 real-life things you can try. No fluff, no magic tricks, just simple, doable ideas that might help you feel a little more human again.
17 Morning Sickness Remedies That Help
1. Keep crackers by your bed
Before you even sit up, eat a bite or two of something plain. It can help settle your stomach before the nausea kicks in.
2. Stick to the bland stuff
Think bananas, rice, applesauce, toast. Boring? Totally. But gentle on the stomach.
3. Sip water slowly throughout the day
Chugging water can make nausea worse. Try sipping it little by little, or nibble on ice chips if that feels better.
4. Ginger helps a lot of people
Try ginger tea, ginger chews, or even real ginger grated into warm water with lemon. Some swear by it.
5. Don’t skip meals
Even if you’re not hungry, skipping meals usually backfires. Try small bites here and there to keep your stomach from going empty.
6. Cold foods can be easier
Hot food smells can trigger nausea. Stick to cold things like yogurt, fruit, smoothies, or popsicles if you’re struggling.
7. Eat small amounts more often
Six mini meals a day are easier to handle than three big ones. A handful of pretzels or a slice of toast every couple hours can really help.
8. Avoid strong smells when you can
Cooking smells, perfume, garbage... sometimes they just hit wrong. Fresh air or a fan nearby can help clear the air.
9. Use a minty mouth rinse
Rinse your mouth after throwing up or when things taste off. A mild mouthwash or baking soda rinse works well.
10. Lemon might surprise you
Lemon water, lemon candies, or just sniffing a fresh lemon can cut through a wave of nausea.
11. Try wristbands for motion sickness
The stretchy kind that apply pressure to your inner wrist. They’re small, non-invasive, and worth a try.
12. Watch your prenatal vitamins
Some make nausea worse. Taking them at night or switching brands (with approval) can make a big difference.
13. Keep cool
Getting overheated can make you feel worse. Try light clothes, open windows, or a cold washcloth on your neck.
14. Lie down when you need to
Sometimes you just need a break. Prop yourself up on the couch, close your eyes, and breathe through it.
15. Vitamin B6 might help
Some people find it takes the edge off. Ask your doctor what dose is safe for you.
16. Keep a snack nearby
Tuck crackers in your purse, bag, glove box….anywhere. A quick bite can help keep nausea from building.
17. Trust what your body wants (and doesn’t want)
Some days you’ll want toast. Some days it’s watermelon. Some days, just nothing. That’s okay. Follow your gut, literally, you can't help what your body and baby is craving!
People also ask...
What helps the most with nausea in pregnancy?
For many people, it’s a combo of rest, bland food, and staying hydrated. Small meals and fresh air don’t hurt either.
Does soda help?
Some say the fizz and sugar help short-term, but too much can make nausea worse. Ginger ale is often better than cola.
Are there foods that ease morning sickness?
Bananas, toast, applesauce, crackers, oatmeal, broth, cold fruit, mashed potatoes…anything simple, soft, and not too greasy.
What makes morning sickness worse?
Empty stomachs, strong smells, heat, stress, and dehydration can all be triggers. Keep an eye on what seems to bother you most.