Is your ADHD child always running late, losing schoolwork, can't find what he needs for homework? Use this checklist to help your child get organized.
In this article, you will find:
Helping to Organize Your Child's Work Space and Materials
Disorganization and lack of time awareness are common characteristics of ADHD. A child or teen with ADHD is likely weak in these skills and will need your help, support, and "coaching" in order to be successful in school. Try not to be critical; instead, keep in mind that this is part of the disorder.
- Provide your child with a backpack and notebook/binder according to teacher's specifications.
- Provide all necessary supplies for school and homework.
- Label your child's materials and possessions with her name.
- With your child, choose a place in the home that has adequate lighting, is comfortable for working, and is as free from distractions as possible.
- With your child, carefully examine his work space. Make sure your child has a large, working surface (desktop) free from clutter. If your child has a computer, don't place it on his desk, which cuts down considerably on his working surface area. Instead, place the computer on a separate desk or table.
- Have your child clear out desk drawers and shelves of work, projects, and papers that were from different school years. Together, decide on what you would like to keep and store out of the way (in colored boxes, or zipper portfolios) in order to make room for current papers and projects.
- Provide your child with a corkboard and pins to hang up important papers.
- Hang dry erase boards and markers in the kitchen and your child's room for important notes and messages.
- Provide a file with color-coded folders in which your child can keep papers stored categorically.
- Keep trays and bins for storing supplies/materials in order to remove some of the clutter from the desktop.
- Keep a three-hole punch and electric pencil sharpener easily accessible.
- Besides a master calendar (in kitchen), provide your child with a desk calendar that serves as an overview of important dates, activities, and events.
- Assist your child with cleaning and organizing by getting her started.
- Make the time to help your child clean and organize his backpack, notebook, desk, and room.
- Provide the necessary supplies to help your child be organized at school. (You will likely have to replace and replenish supplies often.) Have her take inventory of what needs replacement, or ask the teacher.
- Provide the necessary storage space (shelves, closet space, bins, trays, and drawers) for organizing your child's room efficiently.
- Besides supplies/materials in the room (e.g., on the desk) maintain a homework supply kit.
- Encourage and help your child get in the habit of putting all books, notebooks, signed notes, and other necessary materials inside the backpack before bedtime. Place them in the same spot every night.