Kids and Vitamins

Find out what our expert has to say about vitamin supplementation for kids.
My four-year-old is a peanut butter and jelly king and a very picky eater. Is he too young to start on "Flintstones" vitamins?

I think most parents would describe their four-year-olds this way. It is very common for children this age to want to eat the same food all the time and to have very specific likes and dislikes. They also tend to change their pattern of likes and dislikes without apparent reason. This summer he loves peanut butter and jelly, in the fall it may be only bologna and cheese. Because of this, it is reasonable to keep trying new or different foods on a recurring basis.

In spite of this pickiness, most children actually get all the calories, vitamins and minerals that they need. Unless your child totally excludes one particular food group, for example meat or dairy, it is unlikely that he actually needs a supplemental vitamin. Assuming he is an otherwise healthy child, taking the vitamin won't hurt him, and it may help you feel less anxious about his eating patterns. He is old enough to take a children's chewable vitamin like "Flintstones", though a generic equivalent would be fine and less expensive.

Shari Nethersole is a physician at Children's Hospital, Boston, and an instructor in Pediatrics at Harvard Medical School. She graduated from Yale University and Harvard Medical School, and did her internship and residency at Children's Hospital, Boston. As a pediatrician, she tries to work with parents to identify and address their concerns.

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